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Fri 3rd May 2024 at 6:14pm by WilliamCuffay

Run > General

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Time
40:02
Miles
4.00
Min/mi
10:01
Pacing
71.8%
WAVA
48.11
Stride(cm)
92
Cals
418
Watts
248
Cadence
176
BPM
142
%MHR
82.9
B/mi
1419
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 125/141bpm [1292b/mi] 96cal 250/2399W
2) 1mi - 9:55(9:55/mi) 147/152bpm [1458b/mi] 108cal 233/298W
3) 1mi - 9:49(9:49/mi) 147/154bpm [1444b/mi] 106cal 231/288W
4) 1mi - 9:55(9:56/mi) 149/155bpm [1480b/mi] 107cal 233/326W
5) 0.01mi - 2(6:13/mi) 155/156bpm [963b/mi] 1cal 97/291W

10:20 9:55 9:49 9:55 2

Pin Map

0mi in 0

Pace

11%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:38	1:38 +19	13:04	100 70-121	1307	174 164-180	626 161-2399	2/1
0.25	2:58	1:20 +8	10:39	113 101-121	1203	172 168-176	256 143-478	1/2
0.38	4:16	1:18	10:25	121 117-124	1260	175 172-178	215 179-243	0/3
0.50	5:37	1:21	10:51	124 121-128	1346	168 86-178	212 97-242	0/4
0.63	6:56	1:18	10:28	132 128-137	1381	174 170-178	231 203-259	0/4
0.75	8:10	1:14	9:51	138 135-140	1359	175 170-180	237 217-279	2/1
0.88	9:30	1:20	10:41	138 135-140	1474	172 162-176	238 193-285	2/2
1.00	10:46	1:17	10:13	138 136-141	1409	174 172-180	229 83-273	0/1
1.13	12:05	1:19	10:28	141 139-144	1476	177 172-184	225 198-276	3/2
1.25	13:21	1:16	10:09	145 143-145	1471	175 170-184	238 221-298	3/1
1.38	14:35	1:14	9:49	146 144-148	1433	177 170-186	234 224-241	3/1
1.50	15:50	1:15	10:04	147 144-148	1479	175 172-180	239 221-248	1/1
1.63	17:03	1:13	9:44	146 143-150	1422	176 172-180	236 214-251	1/1
1.75	18:17	1:14	9:50	151 149-152	1484	175 172-178	241 232-249	1/0
1.88	19:28	1:11	9:29	148 147-149	1403	169 88-180	233 123-263	1/1
2.00	20:42	1:14	9:50	151 148-152	1485	178 174-180	243 234-267	1/0
2.13	23:19	2:37 +1:27	20:58	129 114-152	2705	178 176-182	247 232-259	1/1
2.25	24:34	1:15	10:00	145 143-147	1450	176 174-180	245 240-256	1/1
2.38	25:48	1:14	9:50	148 147-149	1456	177 174-182	246 242-254	1/0
2.50	27:02	1:14	9:54	151 149-152	1495	177 174-180	239 225-249	1/1
2.63	28:17	1:15	9:59	149 146-151	1488	175 166-178	236 219-253	0/0
2.75	29:30	1:14	9:49	152 149-153	1492	179 174-186	245 227-267	2/1
2.88	30:43	1:12	9:38	150 149-152	1444	177 174-184	237 219-245	1/1
3.00	31:58	1:15	10:00	152 150-154	1521	176 172-182	244 205-288	2/3
3.13	33:35	1:37 +24	12:59	144 137-153	1870	175 170-182	251 219-326	1/1
3.25	34:48	1:13	9:41	146 141-148	1414	177 170-182	241 218-261	1/0
3.38	36:03	1:16	10:05	148 147-149	1492	176 172-180	237 231-245	1/1
3.50	37:21	1:17	10:20	150 147-151	1549	178 174-182	230 189-264	2/2
3.63	38:35	1:14	9:56	152 150-153	1509	176 174-178	240 224-262	1/2
3.75	39:49	1:14	9:50	149 149-151	1465	176 174-180	240 233-252	0/0
3.88	41:04	1:15	10:00	151 149-152	1510	176 172-178	236 79-288	1/1
4.00	42:18	1:14	9:54	152 149-155	1505	181 176-188	257 220-300	6/2
4.00	42:21	3	10:39	156 155-156	1662	-	-	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (2399 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	4	39:34	10:30
Walk	0.5	87	0	14	12:39
Still	0.5	-	-	14	-
Pause	5.2	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.19%	More
800m	4:48	9:40	40.99%	More
1km	6:04	9:45	42.37%	More
Mile	9:48	9:48	44.50%	More
5k	32:34	10:29	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.64
5km	30:42	9:53	48.36
5M	50:36	10:07	47.81
10km	1:03:34	10:14	47.54
10M	1:44:44	10:28	47.71
Half	2:19:03	10:37	47.19
20M	3:36:48	10:50	47.96
Mara	4:47:51	10:59	48.17

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