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Sat 4th May 2024 at 4:03pm by Jiraf

Walk > General

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Time
30:00
Miles
0.95
Min/mi
31:35
Pacing
0%
Stride(cm)
49
Cals
130
Cadence
103
BPM
93
%MHR
54.6
B/mi
2947
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 16:54(27:13/mi) 91/114bpm [2476b/mi] 75cal 44/75rpm
2) 0.33mi - 13:05(39:55/mi) 97/110bpm [3871b/mi] 55cal 31/77rpm

16:54 13:05

Pace

41%

26%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:35	92 81-113	3917	100 92-150	18/7
0.13	4:49	2:09	34:30	90 86-95	3104	92 86-98	36/1
0.19	6:31	1:42	27:17	89 85-91	2428	106 94-128	6/10
0.25	8:02	1:31	24:14	77 72-85	1865	100 88-108	12/18
0.31	9:21	1:19	21:03	88 83-95	1853	101 92-112	11/2
0.38	10:50	1:29	23:44	92 86-97	2184	105 102-110	1/33
0.44	12:23	1:33	24:50	91 85-100	2260	100 92-104	9/6
0.50	14:00	1:37	25:52	101 97-105	2613	100 94-104	16/8
0.56	15:35	1:34	25:08	96 92-100	2413	101 96-112	16/13
0.63	16:57	1:23	22:07	97 92-102	2145	106 100-110	21/11
0.69	18:14	1:17	20:30	99 94-107	2029	107 104-110	10/25
0.75	19:50	1:36	25:30	105 101-110	2677	108 104-112	3/13
0.81	21:17	1:27	23:11	104 101-106	2411	106 102-112	13/7
0.88	22:40	1:24	22:18	101 90-106	2252	109 106-114	1/8
0.94	24:03	1:22	21:54	92 87-95	2015	111 108-114	4/3
0.95	30:01	5:58	8:48:28	93 85-106	49148	105 104-108	0/0

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 30.5%	38:23
See your biggest climbs

Cadence

103 (150 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:34	23:16	More
1km	14:26	23:13	More

Predictions

Dist	Time	Per Mile

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