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Sat 4th May 2024 at 2:53pm by Oldsy

Walk > General

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Time
1:18:02
Miles
3.36
Min/mi
23:13
Pacing
0%
Stride(cm)
62
Cals
319
Cadence
112
BPM
75
%MHR
39.4
B/mi
1741
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 70/83bpm [1569b/mi] 92cal 45/62rpm
2) 1mi - 22:26(22:26/mi) 79/92bpm [1772b/mi] 97cal 46/79rpm
3) 1mi - 22:44(22:44/mi) 79/92bpm [1796b/mi] 94cal 44/66rpm
4) 0.36mi - 10:27(29:18/mi) 67/85bpm [1963b/mi] 36cal 33/65rpm

22:25 22:26 22:44 10:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	62 57-64	1151	120 116-124	1/3
0.25	4:44	2:25	19:17	66 62-72	1272	117 110-124	4/0
0.38	7:41	2:57	23:35	66 53-75	1557	116 108-122	1/2
0.50	10:36	2:55	23:21	63 56-72	1471	116 110-122	1/1
0.63	14:32	3:56	31:28	72 59-82	2266	111 94-118	2/1
0.75	17:04	2:32	20:14	79 75-83	1599	117 114-118	0/3
0.88	19:34	2:30	19:59	78 74-81	1559	115 104-120	0/3
1.00	22:25	2:51	22:51	77 72-79	1760	110 102-118	1/2
1.13	24:54	2:29	19:52	77 72-82	1529	112 104-122	3/4
1.25	27:42	2:48	22:26	82 73-92	1840	113 100-122	3/1
1.38	30:44	3:01	24:11	83 80-88	2008	109 98-116	4/0
1.50	33:47	3:03	24:23	83 80-91	2024	110 94-154	1/1
1.63	36:20	2:34	20:30	72 60-84	1476	109 102-114	1/5
1.75	39:14	2:53	23:08	75 66-84	1735	111 100-118	1/2
1.88	42:08	2:54	23:15	77 71-81	1790	111 102-122	2/1
2.00	44:51	2:43	21:42	81 76-84	1758	112 102-118	3/1
2.13	47:28	2:37	20:56	82 72-92	1716	114 104-128	2/0
2.25	50:06	2:38	21:06	77 73-80	1625	111 106-114	1/0
2.38	53:17	3:11	25:26	77 73-82	1958	109 88-114	3/1
2.50	56:13	2:56	23:30	78 73-85	1832	111 100-118	2/2
2.63	59:20	3:07	24:52	78 66-87	1940	109 86-114	1/2
2.75	1:01:59	2:40	21:19	78 75-80	1662	114 108-122	2/1
2.88	1:04:35	2:35	20:44	81 77-84	1679	112 106-114	1/2
3.00	1:07:35	3:00	24:01	81 76-84	1945	114 104-120	2/1
3.13	1:13:04	5:29	43:55	66 48-83	2899	111 96-118	1/2
3.25	1:15:43	2:39	21:10	76 62-85	1609	114 110-120	0/3
3.36	1:18:02	2:19	21:43	63 59-66	1369	115 110-130	1/2

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:06	20:20	More
1km	12:34	20:13	More
Mile	21:37	21:37	More
5k	1:12:47	23:26	More

Predictions

Dist	Time	Per Mile

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