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Sat 4th May 2024 at 11:16am by Iron Squishy

Walk > General

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Time
1:01:48
Miles
3.12
Min/mi
19:48
Pacing
0%
Stride(cm)
69
Cals
403
Cadence
118
BPM
110
%MHR
64.6
B/mi
2187
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 110/123bpm [2166b/mi] 126cal 60/64rpm 3.05/0mph
2) 1mi - 19:40(19:40/mi) 111/120bpm [2182b/mi] 130cal 58/63rpm 3.05/0mph
3) 1mi - 20:02(20:02/mi) 111/120bpm [2225b/mi] 133cal 59/63rpm 2.99/0mph
4) 0.12mi - 2:24(20:12/mi) 110/112bpm [2223b/mi] 14cal 59/60rpm 2.97/0mph

19:41 19:40 20:02 2:24

Pin Map

To donkey and back - GPX

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	112 109-121	2273	120 112-128	1/1
0.25	4:55	2:22	18:59	113 108-119	2146	119 114-126	2/0
0.38	7:29	2:34	20:31	117 112-123	2401	115 102-122	3/1
0.50	9:54	2:26	19:26	111 106-118	2158	121 118-126	0/1
0.63	12:18	2:23	19:06	110 103-116	2101	122 118-128	0/1
0.75	14:53	2:36	20:47	105 100-115	2182	124 114-128	0/5
0.88	17:13	2:20	18:37	105 99-110	1955	123 120-126	0/2
1.00	19:41	2:28	19:43	107 104-110	2109	121 112-126	0/2
1.13	22:02	2:21	18:48	115 109-120	2163	116 108-124	2/1
1.25	24:21	2:19	18:30	110 106-118	2035	122 118-126	0/3
1.38	26:40	2:19	18:34	108 106-111	2005	120 118-124	0/2
1.50	29:05	2:25	19:21	109 106-112	2109	118 112-120	1/1
1.63	32:01	2:56	23:26	107 100-112	2508	115 110-120	1/1
1.75	34:27	2:27	19:33	107 105-112	2093	114 110-120	1/0
1.88	36:55	2:28	19:42	114 112-118	2246	115 110-120	2/0
2.00	39:20	2:25	19:22	114 110-119	2208	117 112-122	3/0
2.13	42:01	2:40	21:24	111 102-119	2375	119 114-126	1/1
2.25	44:29	2:28	19:48	113 103-119	2237	118 110-126	2/0
2.38	47:06	2:36	20:51	111 105-118	2315	116 104-120	1/0
2.50	49:40	2:34	20:33	114 110-120	2342	113 108-118	6/0
2.63	52:07	2:27	19:34	113 105-120	2210	118 108-124	1/0
2.75	54:30	2:23	19:06	111 108-114	2120	119 118-122	1/0
2.88	56:55	2:25	19:20	107 99-113	2068	120 116-126	0/3
3.00	59:23	2:28	19:45	106 101-111	2094	120 116-122	0/2
3.12	1:01:47	2:24	20:12	110 106-112	2221	118 114-120	1/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	20:02
See your biggest climbs

Cadence

118 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:19	18:45	More
1km	11:42	18:50	More
Mile	19:01	19:01	More
5k	1:01:30	19:48	More

Predictions

Dist	Time	Per Mile

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