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Sat 4th May 2024 at 10:17am by frogfather

Walk > General

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Time
5:24:43
Miles
10.92
Min/mi
29:44
Pacing
0%
Stride(cm)
51
Cals
2133
Cadence
105
BPM
112
%MHR
63.8
B/mi
3320
Asc(m)
1095
Hillscore
109
Surface
Road

Notes & Comments

1) 1mi - 26:39(26:39/mi) 116/141bpm [3091b/mi] 224cal 44/80rpm
2) 1mi - 36:27(36:27/mi) 139/162bpm [5065b/mi] 427cal 41/80rpm
3) 1mi - 34:57(34:57/mi) 108/152bpm [3775b/mi] 190cal 37/79rpm
4) 1mi - 35:43(35:43/mi) 105/154bpm [3751b/mi] 192cal 35/80rpm
5) 1mi - 23:16(23:16/mi) 78/88bpm [1815b/mi] 102cal 44/78rpm
6) 1mi - 25:31(25:31/mi) 91/125bpm [2322b/mi] 122cal 40/96rpm
7) 1mi - 39:58(39:58/mi) 125/161bpm [4995b/mi] 343cal 30/80rpm
8) 1mi - 25:19(25:19/mi) 116/132bpm [2937b/mi] 145cal 39/85rpm
9) 1mi - 27:26(27:26/mi) 112/124bpm [3072b/mi] 146cal 41/83rpm
10) 1mi - 24:32(24:32/mi) 97/108bpm [2380b/mi] 100cal 47/107rpm
11) 0.92mi - 24:56(27:05/mi) 106/138bpm [2872b/mi] 142cal 44/103rpm

26:39 36:27 34:57 35:43 23:16 25:31 39:58 25:19 27:26 24:32 24:56

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:09	14:09	28:18	121 90-141	3425	108 80-160	136/0
1.00	26:40	12:31	25:02	109 85-141	2729	99 80-158	50/53
1.50	40:52	14:12	28:24	141 133-147	4004	108 80-160	128/0
2.00	1:03:02	22:10	44:21	140 100-162	6208	123 32-160	134/0
2.50	1:19:57	16:54	33:49	105 81-141	3550	104 38-158	71/31
3.00	1:38:07	18:10 +3	36:20	109 83-151	3961	110 80-158	4/117
3.50	1:57:43	19:36	39:12	113 80-154	4430	107 80-158	34/96
4.00	2:37:13	39:30 +23:27	1:19:01	96 84-108	7585	99 80-156	91/20
4.50	2:49:29	12:16	24:32	77 69-88	1889	96 80-154	10/89
5.00	3:00:32	11:03	22:06	79 71-88	1746	97 90-104	5/119
5.50	3:12:00	11:28	22:56	83 68-95	1903	99 86-192	1/73
6.00	3:26:04	14:03	28:07	99 85-125	2783	98 82-158	5/93
6.50	3:46:05	20:01	40:02	127 85-157	5085	116 80-160	99/4
7.00	4:06:10	20:05	40:11	128 93-161	5142	99 30-158	100/2
7.50	4:18:49	12:39	25:19	118 101-132	2987	93 80-170	58/5
8.00	4:31:21	12:32	25:03	114 100-127	2856	96 80-158	63/2
8.50	4:44:52	13:31	27:02	114 101-123	3081	100 80-158	46/11
9.00	4:58:47	13:55	27:50	111 96-124	3089	111 80-160	57/9
9.50	5:11:51	13:04	26:08	97 88-107	2534	102 80-214	0/104
10.00	5:23:17	11:27	22:54	95 88-108	2175	106 32-214	0/147
10.50	5:36:40	13:23	26:46	117 93-138	3131	108 80-158	52/44
10.92	5:48:13	11:33	27:31	92 81-109	2531	110 94-206	0/123

Heart

112/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1095m, Range 463m

Elevation Graph

Biggest Climbs (m)	Min/mi
403 8.4%	30:59
324 19.7%	35:35
152 16.1%	27:32
121 22.8%	51:37
50 10.7%	29:06
40 9.9%	34:21
See your biggest climbs

Cadence

105 (214 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	10:38	21:23	More
1km	13:33	21:49	More
Mile	22:30	22:30	More
5k	1:19:50	25:42	More
5 miles	2:21:01	28:12	More
10k	2:52:30	27:46	More
10 miles	5:22:27	32:15	More

Predictions

Dist	Time	Per Mile

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