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Sat 4th May 2024 at 2:14pm by Bright Strider

Bike > General

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Time
1:40:16
Miles
6.48
Mph
3.9
Pacing
0%
FBI
17.29
Cals
719
BPM
96
%MHR
56.2
B/mi
1488
Asc(m)
32
Surface
Road

Notes & Comments

1) 5mi - 1:31:16(18:15/mi) 94/141bpm [1716b/mi] 615cal
2) 1.48mi - 9:00(6:05/mi) 117/135bpm [711b/mi] 104cal

1:31:16 9:00

Pace

30%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	6.39	96 87-103	902	2/3
0.50	3:37	1:16	11.80	107 102-110	544	2/5
0.75	4:50	1:13	12.41	110 108-113	532	3/2
1.00	6:12	1:23	10.90	109 101-117	600	6/8
1.25	7:46	1:33	9.63	116 109-120	723	5/3
1.50	10:28	2:43	5.53	93 70-116	1009	4/6
1.75	11:57	1:28	10.20	117 100-124	688	3/3
2.00	13:04	1:07	13.44	100 86-112	447	3/2
2.25	14:11	1:08	13.32	102 86-113	460	3/3
2.50	15:26	1:15	11.98	118 110-121	591	1/2
2.75	16:42	1:15	11.96	122 120-123	612	2/1
3.00	18:02	1:20	11.20	120 119-122	643	2/2
3.25	28:11	10:09	1.48	86 70-119	3494	2/2
3.50	35:48	7:37	1.97	88 64-112	2680	4/4
3.75	48:07	12:19	1.22	105 67-141	5170	2/2
4.00	1:12:26	24:19	0.62	86 66-110	8367	8/9
4.25	1:25:52	13:26	1.12	88 70-121	4727	2/2
4.50	1:28:12	2:20	6.44	103 96-120	960	1/1
4.75	1:29:54	1:42	8.82	109 98-113	741	1/1
5.00	1:31:15	1:22	11.03	119 113-125	647	2/3
5.25	1:32:29	1:14	12.23	113 111-116	554	0/0
5.50	1:33:43	1:14	12.21	115 113-118	565	0/1
5.75	1:35:10	1:27	10.34	120 114-126	697	3/2
6.00	1:36:44	1:34	9.57	123 114-133	771	4/4
6.25	1:38:05	1:21	11.15	129 119-134	694	10/4
6.48	1:40:16	2:11	6.32	106 82-123	1007	3/5

Heart

96/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:09	4:20	More
1km	2:47	4:29	More
Mile	4:42	4:42	More
5k	20:20	6:33	More
5 miles	1:28:39	17:44	More
10k	1:36:35	15:33	More

Predictions

Dist	Time	Per Mile
10 miles	2:38:49	15:53
20km	3:19:57	16:05
15 miles	4:04:05	16:16
20 miles	5:31:07	16:33
40km	6:56:53	16:46
25 miles	6:59:28	16:47
42km	7:19:01	16:49
50 miles	14:34:34	17:29
56 miles	16:26:12	17:37
100 miles	30:23:25	18:14
112 miles	34:16:10	18:22

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