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Sat 4th May 2024 at 2:37pm by Ness

Cross > Strength

Good

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Time
1:00:58
Pacing
0%
Cals
143
BPM
73
%MHR
39.4
B/mi
INF
Surface
Indoor

Notes & Comments

Iron Series CG

-30 mins arms and abs
-30 mins shoulders and triceps

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	sit_up, crunch	37	29:30	0.0	10
2	curl, bench_press	48	31:18	0.0	0

Heart

73/114max

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