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Sat 4th May 2024 at 3:03pm by PenW

Walk > General

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Time
53:18
Miles
1.72
Min/mi
30:59
Pacing
0%
Stride(cm)
49
Cals
238
Cadence
106
BPM
106
%MHR
62.1
B/mi
3290
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 30:36(30:36/mi) 106/120bpm [3243b/mi] 140cal 29/80rpm
2) 0.72mi - 22:42(31:26/mi) 107/121bpm [3363b/mi] 98cal 29/76rpm

30:36 22:42

Pace

57%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	92 85-98	2183	111 96-122	1/1
0.13	2:48	1:19	21:02	92 90-94	1936	115 106-122	0/3
0.19	3:56	1:08	18:03	100 89-110	1805	115 112-118	1/2
0.25	5:45	1:49	29:03	109 106-114	3167	115 94-120	1/1
0.31	8:05	2:20	37:24	110 100-117	4114	116 110-120	1/1
0.38	9:34	1:29	23:43	108 101-116	2562	99 80-114	1/1
0.44	11:05	1:31	24:20	114 110-118	2775	108 102-112	1/3
0.50	12:54	1:49	29:09	115 106-119	3353	107 98-114	0/3
0.56	14:25	1:30	24:05	107 99-113	2577	101 84-112	1/2
0.63	17:55	3:31	56:13	102 94-107	5734	108 82-124	0/2
0.69	19:56	2:01	32:11	107 99-115	3444	102 88-110	1/2
0.75	22:00	2:04	33:05	102 99-106	3375	105 92-110	2/0
0.81	23:51	1:51	29:40	106 102-110	3144	108 98-112	1/0
0.88	26:49	2:58	47:26	108 95-117	5122	99 94-104	2/1
0.94	28:28	1:39	26:20	105 93-116	2765	109 102-116	2/1
1.00	30:35	2:07	33:58	112 105-116	3804	102 88-158	1/2
1.06	32:02	1:27	23:08	105 102-108	2429	112 108-114	1/1
1.13	33:21	1:18	20:55	114 107-121	2384	107 98-112	2/1
1.19	35:04	1:44	27:39	107 95-116	2959	96 84-112	1/1
1.25	39:19	4:15	1:07:54	102 89-114	6926	97 90-106	0/0
1.31	42:41	3:22	53:50	103 92-115	5545	111 108-114	2/1
1.38	44:20	1:39	26:25	105 99-117	2774	103 84-112	0/1
1.44	46:32	2:12	35:10	106 93-117	3728	110 104-116	1/1
1.50	48:04	1:32	24:35	113 109-117	2779	105 88-114	2/1
1.56	49:16	1:12	19:12	114 107-117	2189	108 102-112	4/0
1.63	50:34	1:18	20:55	113 107-117	2364	111 104-116	1/2
1.69	51:47	1:12	19:14	111 107-116	2135	111 106-112	1/1
1.72	53:18	1:31	43:37	107 101-113	4667	106 88-112	1/0

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	12:45	25:39	More
1km	17:49	28:41	More
Mile	30:22	30:22	More

Predictions

Dist	Time	Per Mile

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