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Sat 4th May 2024 at 9:52am by Hendo79

Run > General

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Time
12:05
Miles
1.75
Min/mi
6:54
Pacing
78%
WAVA
63.00
Stride(cm)
133
Cals
168
Cadence
175
BPM
150
%MHR
89.5
B/mi
1032
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:19(6:57/mi) 149/155bpm [1036b/mi] 60cal 8.63/8.95mph
2) 0.62mi - 4:23(7:03/mi) 149/156bpm [1052b/mi] 61cal 8.5/8.93mph
3) 0.51mi - 3:23(6:36/mi) 151/156bpm [997b/mi] 47cal 9.08/9.23mph

4:19 4:23 3:23

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	142 131-151	1075	155 98-174	0/1
0.13	55	26	7:02	152 151-153	1069	175 172-176	1/1
0.19	1:20	26	6:51	152 150-154	1041	174 170-176	0/0
0.25	2:18	57 +31	15:20	143 134-151	2192	162 98-172	1/0
0.31	2:44	26	7:01	151 149-152	1059	175 172-178	0/1
0.38	3:09	25	6:43	152 149-155	1021	178 176-180	0/1
0.44	3:35	26	6:50	150 148-151	1025	177 174-178	0/1
0.50	4:00	25	6:47	149 148-150	1010	176 176-178	0/0
0.56	4:26	25	6:42	150 148-151	1006	177 176-178	0/0
0.63	4:51	25	6:44	151 150-152	1017	179 178-180	1/1
0.69	5:17	26	6:52	150 150-151	1031	178 176-178	0/0
0.75	5:43	26	6:56	150 149-151	1041	176 174-178	0/0
0.81	6:09	26	7:00	151 148-152	1057	176 176-178	0/0
0.88	6:35	27	7:04	152 151-153	1075	176 176-176	1/1
0.94	7:04	28	7:30	147 144-152	1104	175 172-176	1/0
1.00	7:30	26	6:58	147 145-148	1024	176 174-178	1/0
1.06	7:56	26	7:03	147 147-148	1036	177 176-178	0/1
1.13	8:22	26	6:57	152 147-156	1056	178 176-178	1/0
1.19	8:49	27	7:04	151 147-155	1068	179 178-180	1/0
1.25	9:15	27	7:07	149 147-151	1061	179 176-182	1/0
1.31	9:41	26	6:55	151 149-153	1045	177 174-178	1/0
1.38	10:07	26	6:48	152 149-155	1034	178 176-182	0/1
1.44	10:33	26	6:51	154 153-155	1055	178 178-180	0/1
1.50	10:57	25	6:38	153 149-156	1014	181 178-184	0/1
1.56	11:18	21	5:37	150 147-152	843	177 176-178	0/1
1.63	11:43	24	6:29	152 151-154	985	177 176-180	0/0
1.69	12:08	25	6:37	147 145-150	973	177 176-178	1/0
1.75	12:34	26	6:57	149 146-151	1036	179 178-180	1/1

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 12:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	1.7	11:57	6:51
Walk	5.0	98	0	38	1:02:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.24%	More
800m	3:16	6:35	56.17%	More
1km	4:09	6:41	57.80%	More
Mile	6:50	6:50	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:12	7:09	62.81
5M	36:46	7:21	61.64
10km	46:18	7:27	61.07
10M	1:16:40	7:40	60.91
Half	1:42:04	7:47	60.03
20M	2:39:50	8:00	60.75
Mara	3:32:48	8:07	60.84

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