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Sat 4th May 2024 at 9:03am by Susana184

Walk > General

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Time
54:21
Miles
3.18
Min/mi
17:05
Pacing
0%
Stride(cm)
72
Cals
272
Cadence
131
BPM
107
%MHR
62
B/mi
1822
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:22(16:40/mi) 88/100bpm [1467b/mi] 53cal 54/122rpm
2) 0.62mi - 11:11(18:01/mi) 97/111bpm [1747b/mi] 54cal 52/71rpm
3) 0.62mi - 11:08(17:56/mi) 111/122bpm [1990b/mi] 54cal 55/71rpm
4) 0.62mi - 10:10(16:22/mi) 117/126bpm [1914b/mi] 52cal 62/70rpm
5) 0.62mi - 10:22(16:41/mi) 130/136bpm [2170b/mi] 54cal 58/72rpm
6) 0.07mi - 1:07(15:21/mi) 126/132bpm [1934b/mi] 5cal 64/90rpm

10:22 11:11 11:08 10:10 10:22 1:07

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:23	81 61-98	1408	133 124-142	1/4
0.25	4:05	1:54	15:16	88 83-98	1343	134 130-140	1/2
0.38	6:07	2:02	16:19	91 87-94	1485	131 122-142	2/2
0.50	8:20	2:13	17:42	93 86-100	1646	134 130-144	2/2
0.63	10:25	2:05	16:37	90 83-99	1495	134 128-140	2/1
0.75	12:38	2:14	17:48	93 87-100	1656	130 118-142	1/1
0.88	14:44	2:06	16:48	95 92-97	1597	132 128-136	1/2
1.00	17:02	2:18	18:26	99 91-104	1826	125 112-134	2/2
1.13	19:15	2:13	17:41	97 88-107	1715	127 98-136	3/2
1.25	21:40	2:25	19:20	104 97-110	2011	127 116-130	1/1
1.38	24:04	2:24	19:11	111 105-118	2129	121 114-130	3/1
1.50	26:17	2:13	17:44	112 107-121	1987	130 122-142	3/0
1.63	28:29	2:12	17:34	111 106-120	1951	129 118-134	4/0
1.75	30:40	2:11	17:31	111 106-114	1945	129 124-132	2/0
1.88	32:51	2:10	17:24	112 108-116	1948	130 126-134	0/4
2.00	34:58	2:07	16:57	113 109-117	1915	129 126-132	3/3
2.13	37:00	2:02	16:17	114 108-119	1857	132 128-136	1/3
2.25	39:06	2:06	16:45	116 105-125	1943	131 126-136	1/2
2.38	41:06	2:01	16:05	121 117-124	1945	135 132-140	2/2
2.50	43:06	2:00	15:59	123 118-127	1965	132 128-136	2/2
2.63	45:12	2:06	16:50	131 124-135	2205	132 124-138	3/0
2.75	47:20	2:07	16:59	131 127-134	2226	134 130-144	4/2
2.88	49:22	2:02	16:19	128 118-136	2088	132 130-138	0/5
3.00	51:25	2:03	16:24	127 120-134	2082	132 130-136	1/3
3.13	53:31	2:06	16:48	131 126-135	2201	134 132-142	1/3
3.18	54:20	49	14:56	122 118-126	1822	149 132-180	1/2

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	18:48
See your biggest climbs

Cadence

131 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:04	16:14	More
1km	10:08	16:18	More
Mile	16:23	16:23	More
5k	53:01	17:04	More

Predictions

Dist	Time	Per Mile

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