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Sat 4th May 2024 at 3:21pm by mariatitovski

Walk > General

  • Time
    25:17
  • Miles
    0.70
  • Min/mi
    36:07
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    78
  • Cadence
    101
  • BPM
    84
  • B/mi
    3036
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:18(34:17/mi) 81/103bpm [2777b/mi] 67cal 14/61rpm 1.75/3.21mph
2) 0.08mi - 3:59(49:35/mi) 92/102bpm [4562b/mi] 11cal 1.21/0mph
21:18 3:59

Pace

29% 9% 9% 18% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:53 74 70-77 2581 87 82-90 18/16
0.13 3:59 1:48 28:43 78 72-85 2240 94 86-98 5/8
0.19 5:40 1:41 26:56 79 74-84 2128 103 98-106 5/11
0.25 7:43 2:04 32:56 77 71-80 2536 100 100-100 13/12
0.31 9:33 1:50 29:24 73 65-78 2146 101 98-110 6/3
0.38 11:10 1:36 25:43 77 73-81 1981 105 94-110 4/8
0.44 15:20 4:10 1:06:45 78 67-85 5207 97 88-106 10/9
0.50 16:59 1:39 26:16 94 82-101 2470 103 96-110 5/6
0.56 18:50 1:52 29:50 93 82-99 2774 102 98-106 21/14
0.63 21:29 2:39 42:21 89 83-94 3768 122 122-122 12/15
0.69 24:30 3:00 48:07 93 89-100 4475 - 12/22
0.70 25:18 48 57:17 91 84-98 5214 - 3/0

Heart

84/101max
  • Show Beats/Mile

Elevation

Asc 45m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.4% 29:01
See your biggest climbs

Cadence

101 (122 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:04 28:24 More
800m 16:19 32:48 More
1km 21:05 33:56 More

Predictions

Dist Time Per Mile
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