Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 7:29am by RunShep

Run > General
  • Time
    1:14:03
  • Miles
    8.76
  • Min/mi
    8:27
  • Pacing
    96.5%
  • WAVA
    58.20
  • Stride(cm)
    109
  • Cals
    1060
  • Watts
    368
  • Cadence
    175
  • BPM
    122
  • B/mi
    1029
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 108/116bpm [957b/mi] 119cal 360/430W
2) 1mi - 8:35(8:35/mi) 118/122bpm [1013b/mi] 123cal 370/433W
3) 1mi - 8:25(8:25/mi) 123/126bpm [1036b/mi] 125cal 373/447W
4) 1mi - 8:16(8:16/mi) 124/127bpm [1025b/mi] 122cal 373/424W
5) 1mi - 8:21(8:21/mi) 124/127bpm [1035b/mi] 122cal 376/429W
6) 1mi - 8:28(8:28/mi) 127/129bpm [1075b/mi] 125cal 375/464W
7) 1mi - 8:27(8:27/mi) 124/127bpm [1048b/mi] 118cal 366/468W
8) 1mi - 8:17(8:17/mi) 124/127bpm [1028b/mi] 116cal 354/426W
9) 0.76mi - 6:22(8:23/mi) 125/128bpm [1048b/mi] 90cal 356/424W
8:52 8:35 8:25 8:16 8:21 8:28 8:27 8:17 6:22

Pace

4% 91% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 +2 9:20 98 71-108 914 165 42-170 355 85-430 2/1
0.50 4:30 2:10 8:39 110 102-115 951 169 166-172 363 342-385 2/1
0.75 6:41 2:11 8:45 113 108-116 989 170 158-172 366 347-419 2/1
1.00 8:52 2:11 8:42 114 112-116 992 171 170-174 361 343-402 1/2
1.25 11:01 2:09 8:37 117 112-118 1009 172 170-174 376 346-433 4/1
1.50 13:11 2:10 8:40 118 116-120 1023 172 170-174 361 335-380 1/1
1.75 15:19 2:08 8:33 119 116-122 1017 171 168-174 375 347-414 3/2
2.00 17:26 2:07 8:30 120 117-121 1019 172 170-174 367 350-424 2/2
2.25 19:35 2:09 8:34 121 118-124 1037 172 168-174 376 355-404 3/3
2.50 21:41 2:07 8:26 123 122-124 1038 174 172-174 370 357-388 2/1
2.75 23:46 2:05 8:19 124 122-126 1032 173 170-176 374 337-447 4/4
3.00 25:52 2:05 8:22 123 119-125 1028 175 172-178 374 354-412 2/2
3.25 27:57 2:05 8:21 124 122-125 1035 175 172-176 368 353-406 2/4
3.50 30:00 2:03 8:13 124 123-127 1018 174 172-176 375 340-403 1/3
3.75 32:05 2:05 8:20 125 123-126 1041 174 170-176 381 324-424 5/3
4.00 34:08 2:03 8:11 123 122-125 1007 175 172-176 370 319-401 2/7
4.25 36:12 2:04 8:17 124 120-126 1027 175 172-178 373 359-403 2/2
4.50 38:17 2:05 8:18 124 122-125 1030 174 162-178 379 329-421 1/1
4.75 40:23 2:07 8:26 124 123-125 1046 175 172-176 374 348-407 4/3
5.00 42:28 2:05 8:20 125 123-127 1043 176 174-178 378 345-431 3/2
5.25 44:36 2:08 8:31 127 124-129 1083 176 174-178 381 334-464 5/3
5.50 46:41 2:05 8:20 126 121-128 1050 178 174-182 380 347-435 3/2
5.75 48:47 2:06 8:25 127 125-129 1069 177 176-178 376 345-442 3/3
6.00 50:56 2:09 8:34 126 125-128 1080 176 174-178 363 344-390 3/5
6.25 53:03 2:07 8:28 125 121-127 1058 175 172-178 373 318-468 5/5
6.50 55:09 2:06 8:22 124 123-127 1038 176 174-178 366 337-402 1/3
6.75 57:17 2:09 8:35 123 122-124 1056 175 170-178 360 334-395 2/3
7.00 59:23 2:06 8:23 124 122-126 1040 179 176-182 365 340-450 2/1
7.25 1:01:29 2:06 8:23 124 120-127 1039 177 176-178 352 326-387 2/4
7.50 1:03:34 2:05 8:19 124 122-125 1032 179 176-182 359 334-379 2/2
7.75 1:05:38 2:05 8:19 124 123-125 1032 179 176-182 352 310-426 1/4
8.00 1:07:41 2:02 8:09 125 124-127 1018 180 176-182 355 334-386 2/3
8.25 1:09:44 2:03 8:14 126 121-128 1037 179 176-182 360 344-398 2/2
8.50 1:11:47 2:03 8:13 126 124-128 1035 178 176-180 358 335-397 1/3
8.75 1:13:58 2:11 8:44 125 123-126 1091 176 166-180 349 263-422 3/3
8.76 1:14:03 5 8:51 124 124-124 1097 173 170-174 370 327-424 0/0

Heart

122/129max
  • Show Beats/Mile

Elevation

Asc 32m, Range 13m, Flat prediction 1:14:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

368W (468 max)
Power Graph
Power Bands

Cadence

175 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 8.8 1:13:59 8:27
Walk 0.1 73 0 4 15:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.42% More
800m 4:03 8:09 48.21% More
1km 5:04 8:09 50.28% More
Mile 8:12 8:12 52.75% More
5k 25:52 8:20 56.93% More
5 miles 41:45 8:21 57.45% More
10k 51:53 8:21 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.34
5km 24:41 7:57 59.66
5M 40:52 8:10 58.70
10km 51:27 8:17 58.24
10M 1:25:12 8:31 58.14
Half 1:53:27 8:40 57.33
20M 2:57:39 8:53 58.02
Mara 3:56:31 9:02 58.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here