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Sat 4th May 2024 at 9:05am by GladPingvin

Run > General

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Time
23:30
Miles
3.02
Min/mi
7:47
Pacing
93.7%
WAVA
59.07
Stride(cm)
121
Cals
240
Cadence
172
BPM
137
%MHR
80.1
B/mi
1065
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:32(4:32/km) 133/146bpm [603b/km] 46cal 13.23/16.63kmph
2) 1km - 4:48(4:48/km) 140/150bpm [672b/km] 52cal 12.51/12.77kmph
3) 1km - 4:59(4:59/km) 136/150bpm [678b/km] 49cal 12.03/12.73kmph
4) 1km - 5:01(5:01/km) 140/146bpm [702b/km] 51cal 11.96/12.66kmph
5) 0.87km - 4:10(4:49/km) 141/145bpm [679b/km] 42cal 12.46/13.47kmph

4:32 4:48 4:59 5:01 4:10

Pace

21%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	117 85-146	767	180 174-186	0/12
0.25	1:41	52	6:58	134 130-138	934	174 172-176	3/5
0.38	2:40	59	7:49	135 133-137	1056	172 168-174	5/1
0.50	3:35	55	7:21	138 136-139	1015	172 170-174	4/3
0.63	4:34	58	7:47	139 135-141	1081	172 170-174	6/8
0.75	5:34	1:00	7:59	141 138-146	1126	171 166-174	7/8
0.88	6:30	56	7:32	138 134-141	1039	171 168-172	9/5
1.00	7:28	58	7:43	140 136-141	1080	172 170-174	3/8
1.13	8:27	59	7:52	141 138-146	1108	173 170-174	7/6
1.25	9:24	57	7:34	141 134-150	1068	172 168-174	4/4
1.38	10:24	1:01	8:04	138 136-139	1114	170 164-174	3/14
1.50	11:25	1:01	8:08	136 131-140	1106	170 168-174	18/5
1.63	12:24	59	7:51	135 132-139	1060	171 168-174	2/7
1.75	13:25	1:01	8:08	133 130-135	1083	170 168-170	6/2
1.88	14:24	59	7:50	141 131-150	1103	171 170-174	2/5
2.00	15:26	1:02	8:16	144 142-146	1191	168 166-172	7/9
2.13	16:28	1:02	8:14	144 141-146	1186	169 164-174	4/9
2.25	17:28	1:01	8:06	141 136-146	1142	170 168-170	13/3
2.38	18:27	59	7:49	139 137-142	1086	171 168-172	7/8
2.50	19:27	1:00	8:04	130 121-140	1048	171 168-172	4/1
2.63	20:25	58	7:43	139 138-141	1072	171 168-174	1/11
2.75	21:25	1:00	7:58	141 138-143	1124	168 164-172	2/6
2.88	22:28	1:03	8:22	141 140-142	1179	170 166-172	11/4
3.00	23:21	54	7:08	142 140-144	1014	173 172-174	2/5
3.02	23:31	10	7:01	142 142-142	997	170 170-170	2/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	8:20
12 9.8%	8:14
10 6.9%	6:57
10 5.3%	7:57
See your biggest climbs

Cadence

172 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	23:31	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.73%	More
800m	3:32	7:07	53.33%	More
1km	4:31	7:16	54.57%	More
Mile	7:27	7:27	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:13	7:48	58.92
5M	40:06	8:01	57.88
10km	50:29	8:07	57.40
10M	1:23:37	8:22	57.25
Half	1:51:19	8:30	56.45
20M	2:54:19	8:43	57.12
Mara	3:52:06	8:52	57.20

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