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Sat 4th May 2024 at 1:41pm by dng

Run > General

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Time
1:57:46
Miles
12.60
Min/mi
9:21
Pacing
83.7%
WAVA
50.43
Stride(cm)
99
Cals
1415
Cadence
174
BPM
146
%MHR
86.1
B/mi
1367
Asc(m)
489
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 138/149bpm [1233b/mi] 115cal
2) 1mi - 9:16(9:16/mi) 150/156bpm [1389b/mi] 129cal
3) 1mi - 8:27(8:27/mi) 152/156bpm [1285b/mi] 119cal
4) 1mi - 8:47(8:47/mi) 150/157bpm [1318b/mi] 120cal
5) 1mi - 9:40(9:40/mi) 148/155bpm [1430b/mi] 123cal
6) 1mi - 8:35(8:35/mi) 152/158bpm [1304b/mi] 118cal
7) 1mi - 9:54(9:54/mi) 145/155bpm [1435b/mi] 118cal
8) 1mi - 11:14(11:14/mi) 146/162bpm [1640b/mi] 126cal
9) 1mi - 9:47(9:47/mi) 147/161bpm [1439b/mi] 111cal
10) 1mi - 9:51(9:51/mi) 141/150bpm [1389b/mi] 82cal
11) 1mi - 9:30(9:30/mi) 143/158bpm [1358b/mi] 88cal
12) 1mi - 8:36(8:36/mi) 149/154bpm [1282b/mi] 105cal
13) 0.6mi - 5:13(8:37/mi) 149/152bpm [1285b/mi] 61cal

8:56 9:16 8:27 8:47 9:40 8:35 9:54 11:14 9:47 9:51 9:30 8:36 5:13

Pace

11%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	127 74-144	1103	178 170-184	10/39
1.00	8:56	4:36	9:11	145 142-149	1333	179 170-194	11/21
1.50	13:24	4:28	8:56	151 142-156	1348	177 170-184	37/21
2.00	18:12	4:48	9:35	150 142-154	1439	177 164-188	27/17
2.50	22:32	4:21	8:41	153 151-156	1329	174 154-178	20/20
3.00	26:39	4:07	8:13	151 149-154	1241	176 172-180	18/18
3.50	30:55	4:17	8:33	151 148-152	1291	175 170-180	20/18
4.00	35:26	4:31	9:01	149 143-157	1344	174 152-188	21/34
4.50	40:07	4:40	9:21	148 141-153	1383	176 168-194	22/24
5.00	45:07	5:00	10:01	148 140-155	1482	176 166-184	16/18
5.50	49:31	4:24	8:48	153 150-158	1348	176 172-182	29/11
6.00	53:42	4:11	8:22	150 148-153	1254	176 172-180	16/17
6.50	58:52	5:10	10:20	141 119-151	1456	175 164-180	16/30
7.00	1:03:36	4:44	9:28	149 142-155	1411	175 164-192	31/21
7.50	1:08:25	4:49	9:39	145 137-152	1398	171 84-184	19/36
8.00	1:14:50	6:24	12:49	146 131-162	1871	167 134-196	38/23
8.50	1:20:17	5:28	10:56	147 132-161	1606	168 102-178	23/33
9.00	1:24:37	4:20	8:39	145 143-148	1255	174 168-182	36/15
9.50	1:29:10	4:33	9:06	144 138-150	1310	175 170-180	22/25
10.00	1:34:27	5:17	10:34	138 122-145	1458	172 116-176	30/16
10.50	1:39:16	4:49	9:38	140 129-149	1349	172 168-176	25/32
11.00	1:43:57	4:41	9:21	146 131-158	1365	175 160-196	28/27
11.50	1:48:20	4:23	8:46	149 145-154	1306	176 170-180	27/15
12.00	1:52:33	4:13	8:27	150 148-153	1266	175 172-178	25/23
12.50	1:56:50	4:17	8:34	150 146-152	1286	175 172-180	19/12
12.60	1:57:46	56	8:58	146 146-146	1310	173 170-176	1/5

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 58m, Flat prediction 1:55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.7%	12:53
26 14.1%	10:12
23 3.5%	8:55
21 10.9%	13:41
18 7.2%	9:50
17 7.5%	9:32
See your biggest climbs

Cadence

174 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	12.6	1:56:10	9:15
Walk	1.1	130	0	1:15	26:44
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.90%	More
800m	4:02	8:07	45.60%	More
1km	5:04	8:09	47.39%	More
Mile	8:09	8:09	50.31%	More
5k	27:16	8:46	51.15%	More
5 miles	44:35	8:55	50.83%	More
10k	55:34	8:57	50.88%	More
10 miles	1:34:09	9:25	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:42	8:36	52.22
5M	44:13	8:51	51.25
10km	55:40	8:58	50.80
10M	1:32:11	9:13	50.66
Half	2:02:44	9:22	49.93
20M	3:12:11	9:37	50.52
Mara	4:15:53	9:46	50.60

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