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Sat 4th May 2024 at 2:17pm by Kelvin

Walk > General

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Time
1:09:28
Miles
2.11
Min/mi
32:55
Pacing
0%
Stride(cm)
42
Cals
301
Cadence
118
BPM
77
B/mi
2536
Asc(m)
204
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 87/109bpm [1833b/mi] 128cal 50/113rpm 2.85/5.57mph
2) 1mi - 44:33(44:33/mi) 72/92bpm [3207b/mi] 156cal 23/64rpm 1.35/3.8mph
3) 0.11mi - 3:51(33:38/mi) 63/74bpm [2119b/mi] 17cal 24/65rpm 1.78/2.96mph

21:04 44:33 3:51

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	80 68-87	1437	121 116-130	16/20
0.13	2:12	1:05	17:13	82 80-84	1411	121 116-124	7/6
0.19	3:19	1:07	17:49	82 75-85	1461	118 116-122	4/11
0.25	4:34	1:16	20:08	84 80-87	1692	118 116-120	10/11
0.31	5:53	1:19	21:00	84 81-87	1765	119 116-124	9/6
0.38	7:07	1:14	19:38	88 85-91	1728	120 116-124	1/9
0.44	8:19	1:12	19:15	82 76-90	1579	121 118-122	5/6
0.50	9:35	1:16	20:15	80 77-85	1620	121 118-128	5/3
0.56	10:53	1:19	20:59	83 79-88	1742	115 110-120	10/5
0.63	12:44	1:51	29:31	91 85-98	2686	119 116-122	4/5
0.69	14:17	1:32	24:39	93 88-99	2292	120 116-124	13/3
0.75	15:31	1:15	19:55	87 84-93	1733	120 114-124	11/3
0.81	16:44	1:12	19:20	88 84-94	1701	122 116-124	3/5
0.88	17:58	1:14	19:43	89 85-91	1755	119 110-124	12/4
0.94	19:18	1:21	21:31	101 90-109	2173	115 108-120	3/7
1.00	21:00	1:42	27:12	87 71-105	2366	118 110-128	6/5
1.06	22:21	1:21	21:36	68 66-72	1469	121 120-124	11/8
1.13	23:27	1:05	17:25	76 66-85	1323	120 120-122	3/6
1.19	24:39	1:12	19:10	85 81-87	1630	121 118-124	6/10
1.25	25:47	1:08	18:10	85 83-88	1544	122 120-124	7/9
1.31	27:06	1:19	21:08	82 80-85	1733	118 116-120	7/0
1.38	28:18	1:12	19:19	83 77-88	1603	120 116-128	0/0
1.44	29:26	1:08	18:09	85 82-90	1543	122 118-124	0/0
1.50	30:34	1:08	18:05	87 84-90	1573	121 118-124	0/0
1.56	54:01	23:27	6:15:08	75 63-92	28135	114 98-120	0/0
1.63	55:45	1:44	27:42	61 58-75	1689	110 100-116	15/15
1.69	58:26	2:41	42:56	61 56-69	2619	111 108-116	12/19
1.75	1:00:12	1:46	28:21	60 58-63	1701	113 110-116	2/4
1.81	1:01:49	1:37	25:53	59 55-63	1527	115 108-118	46/21
1.88	1:03:00	1:11	18:53	57 56-58	1076	114 110-118	12/19
1.94	1:04:23	1:23	22:00	58 55-61	1276	113 104-116	6/32
2.00	1:05:37	1:14	19:50	62 56-65	1230	115 112-118	18/3
2.06	1:06:53	1:16	20:21	59 55-63	1201	111 108-114	8/9
2.11	1:09:29	2:36	51:09	65 55-73	3325	105 96-112	3/36

Heart

77/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.7%	18:43
See your biggest climbs

Cadence

118 (130 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:24	18:54	More
1km	12:31	20:08	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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