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Sat 4th May 2024 at 2:50pm by Salopian

Run > General

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Time
38:30
Miles
3.43
Min/mi
11:13
Pacing
75.5%
WAVA
46.52
Stride(cm)
95
Cals
346
Watts
241
Cadence
151
BPM
138
%MHR
76.7
B/mi
1551
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 108/118bpm [733b/km] 54cal 241/288W
2) 1km - 7:02(7:02/km) 132/148bpm [929b/km] 61cal 233/291W
3) 1km - 7:12(7:12/km) 144/159bpm [1036b/km] 66cal 244/386W
4) 1km - 6:59(6:59/km) 146/154bpm [1019b/km] 65cal 229/321W
5) 1km - 6:43(6:43/km) 149/158bpm [1002b/km] 64cal 231/272W
6) 0.52km - 3:46(7:14/km) 159/164bpm [1150b/km] 36cal 236/278W

6:47 7:02 7:12 6:59 6:43 3:46

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	93 73-105	1057	137 94-144	245 79-288	5/1
0.25	2:49	1:24	11:08	108 105-110	1202	142 138-146	233 221-254	2/2
0.38	4:12	1:24	11:08	111 110-113	1236	145 142-148	245 223-270	3/2
0.50	5:31	1:18	10:28	114 111-117	1193	150 144-152	235 218-243	0/6
0.63	6:50	1:19	10:31	116 115-118	1219	152 150-156	246 235-263	1/1
0.75	8:09	1:19	10:34	119 117-120	1257	152 148-156	253 245-263	1/1
0.88	9:36	1:28	11:41	122 119-127	1426	147 136-152	210 176-291	0/17
1.00	11:01	1:24	11:15	130 120-143	1462	147 142-152	237 189-267	2/2
1.13	12:25	1:24	11:11	145 142-148	1622	150 146-152	256 245-266	2/0
1.25	13:54	1:29	11:53	144 141-147	1711	149 144-152	248 133-270	1/1
1.38	16:05	2:11 +45	17:30	128 109-145	2241	148 142-152	251 216-301	3/2
1.50	18:20	2:15 +39	17:57	137 115-149	2458	145 96-156	258 156-386	9/0
1.63	19:44	1:24	11:11	153 148-159	1712	153 148-158	284 241-347	7/0
1.75	21:09	1:25	11:20	154 151-159	1746	150 112-158	227 140-323	2/4
1.88	22:32	1:24	11:09	150 148-152	1673	155 152-158	246 240-250	2/0
2.00	23:57	1:24	11:16	152 149-154	1712	155 152-160	247 242-254	2/0
2.13	25:45	1:49 +20	14:30	151 144-153	2189	156 152-160	253 226-317	5/1
2.25	27:09	1:24	11:09	141 136-146	1571	154 142-160	218 71-321	1/4
2.38	28:34	1:25	11:17	144 140-149	1624	154 144-160	226 204-284	2/4
2.50	30:28	1:54 +33	15:15	140 133-152	2135	154 150-158	248 226-289	3/1
2.63	32:13	1:45 +23	13:59	142 138-147	1985	153 142-158	243 226-271	2/1
2.75	33:57	1:44 +20	13:53	146 138-153	2026	153 140-158	234 121-272	0/1
2.88	35:16	1:19	10:30	151 141-158	1585	157 152-160	238 215-249	1/3
3.00	36:33	1:18	10:22	152 149-155	1576	156 152-160	220 205-246	0/6
3.13	37:58	1:24	11:16	156 152-158	1757	156 152-160	245 222-266	3/0
3.25	39:21	1:23	11:07	157 155-159	1746	156 152-158	221 210-241	1/3
3.38	40:52	1:31	12:06	161 157-164	1948	154 150-160	255 222-278	7/0
3.43	41:31	39	11:46	163 161-164	1919	155 152-158	227 217-239	1/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 26m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	14:49
See your biggest climbs

Power

241W (386 max)

Power Graph

Power Bands

Cadence

151 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	153	2.8	30:20	11:58
Walk	18.2	141	0.6	8:07	12:36
Still	0.2	-	-	4	-
Pause	6.7	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.74%	More
800m	5:18	10:39	40.33%	More
1km	6:41	10:45	41.67%	More
Mile	10:58	10:58	43.18%	More
5k	37:43	12:08	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.49
5km	34:40	11:09	46.59
5M	57:24	11:29	46.03
10km	1:12:17	11:38	45.73
10M	1:59:41	11:58	45.77
Half	2:39:21	12:10	45.19
20M	4:09:32	12:29	45.73
Mara	5:32:14	12:41	45.80

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