Sat 4th May 2024 at 12:00pm by Imaddrell
Run > General
-
Time
3:30:56
-
Miles
14.00
-
Min/mi
15:04
-
Pacing
71.9%
-
Stride(cm)
70
-
Cals
1465
-
Cadence
153
-
BPM
121
-
%MHR
70.5
-
B/mi
1817
-
Asc(m)
714
-
Hillscore
58
-
Surface
Road
Notes & Comments
1) 1mi - 12:02(12:02/mi) 119/142bpm [1433b/mi] 108cal
2) 1mi - 12:53(12:53/mi) 126/150bpm [1623b/mi] 116cal
3) 1mi - 14:50(14:50/mi) 140/161bpm [2076b/mi] 141cal
4) 1mi - 15:53(15:53/mi) 141/163bpm [2238b/mi] 144cal
5) 1mi - 17:04(17:04/mi) 132/155bpm [2253b/mi] 114cal
6) 1mi - 17:10(17:10/mi) 120/149bpm [2060b/mi] 101cal
7) 1mi - 12:07(12:07/mi) 134/156bpm [1624b/mi] 94cal
8) 1mi - 13:45(13:45/mi) 123/148bpm [1691b/mi] 92cal
9) 1mi - 18:08(18:08/mi) 96/125bpm [1740b/mi] 113cal
10) 1mi - 14:52(14:52/mi) 114/130bpm [1695b/mi] 82cal
11) 1mi - 14:04(14:04/mi) 118/139bpm [1659b/mi] 88cal
12) 1mi - 15:32(15:32/mi) 107/125bpm [1662b/mi] 89cal
13) 1mi - 18:54(18:54/mi) 102/134bpm [1929b/mi] 95cal
14) 1mi - 13:40(13:40/mi) 122/148bpm [1667b/mi] 87cal
15) 0mi - 3(17:43/mi) 149/149bpm [2640b/mi] 1cal
12:02 12:53 14:50 15:53 17:04 17:10 12:07 13:45 18:08 14:52 14:04 15:32 18:54 13:40 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:16 |
5:16 |
10:32 |
119 58-138 |
1253 |
186 180-196 |
33/18 |
| 1.00 |
12:02 |
6:46 |
13:33 |
118 89-142 |
1599 |
167 126-192 |
62/13 |
| 1.50 |
19:06 |
7:04 |
14:08 |
116 86-147 |
1639 |
164 84-190 |
43/10 |
| 2.00 |
24:55 |
5:49 |
11:37 |
139 127-150 |
1615 |
165 136-194 |
39/12 |
| 2.50 |
31:41 |
6:46 |
13:33 |
138 125-148 |
1869 |
150 122-188 |
61/6 |
| 3.00 |
39:45 |
8:03 |
16:07 |
142 130-159 |
2288 |
136 92-186 |
52/11 |
| 3.50 |
47:29 |
7:45 |
15:29 |
143 125-163 |
2215 |
145 34-186 |
27/17 |
| 4.00 |
55:37 |
8:08 |
16:16 |
140 127-155 |
2277 |
152 80-186 |
49/14 |
| 4.50 |
1:04:03 |
8:26 |
16:52 |
138 128-155 |
2327 |
137 80-184 |
8/48 |
| 5.00 |
1:12:41 |
8:38 |
17:17 |
127 107-152 |
2194 |
165 80-200 |
9/62 |
| 5.50 |
1:23:58 |
11:17 |
22:33 |
112 97-135 |
2526 |
131 32-188 |
71/0 |
| 6.00 |
1:29:52 |
5:54 |
11:48 |
136 107-149 |
1604 |
172 84-192 |
15/45 |
| 6.50 |
1:35:57 |
6:06 |
12:11 |
135 126-147 |
1645 |
164 38-190 |
3/60 |
| 7.00 |
1:41:59 |
6:02 |
12:03 |
135 107-156 |
1627 |
163 30-192 |
14/48 |
| 7.50 |
1:48:51 |
6:52 |
13:44 |
123 100-144 |
1689 |
166 80-194 |
12/58 |
| 8.00 |
1:55:44 |
6:53 |
13:46 |
123 92-148 |
1694 |
151 32-192 |
42/12 |
| 8.50 |
2:05:29 |
9:45 |
19:29 |
93 80-103 |
1812 |
116 32-142 |
55/4 |
| 9.00 |
2:13:52 |
8:23 |
16:46 |
100 87-123 |
1676 |
135 30-188 |
46/9 |
| 9.50 |
2:21:14 |
7:22 |
14:45 |
111 94-127 |
1636 |
159 32-192 |
15/37 |
| 10.00 |
2:28:43 |
7:30 |
14:59 |
117 103-130 |
1753 |
152 32-214 |
7/35 |
| 10.50 |
2:36:13 |
7:29 |
14:58 |
116 96-137 |
1737 |
155 82-194 |
15/26 |
| 11.00 |
2:42:47 |
6:34 |
13:08 |
121 105-134 |
1590 |
159 88-190 |
24/21 |
| 11.50 |
2:49:57 |
7:10 |
14:21 |
108 90-120 |
1550 |
152 30-188 |
12/30 |
| 12.00 |
2:58:19 |
8:22 |
16:44 |
108 91-125 |
1807 |
145 82-186 |
40/14 |
| 12.50 |
3:08:24 |
10:05 |
20:10 |
100 82-121 |
2017 |
133 82-180 |
34/14 |
| 13.00 |
3:17:14 |
8:50 |
17:39 |
106 80-134 |
1871 |
150 82-192 |
1/83 |
| 13.50 |
3:24:28 |
7:15 |
14:29 |
117 107-127 |
1695 |
160 80-200 |
7/81 |
| 14.00 |
3:30:53 |
6:25 |
12:51 |
126 105-149 |
1618 |
155 124-186 |
32/32 |
| 14.00 |
3:30:57 |
4 |
20:31 |
149 149-149 |
3058 |
180 180-180 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
157 4.6% |
16:00
|
|
133 7.3% |
18:12
|
|
88 15.6% |
24:45
|
|
33 9.4% |
21:36
|
|
25 7.0% |
11:35
|
|
25 5.9% |
12:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
47.6 |
180 |
8.1 |
1:40:28 |
12:20 |
| Walk |
51.5 |
124 |
5.9 |
1:48:42 |
18:34 |
| Still |
0.8 |
- |
- |
1:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:54 |
0.00% |
More |
| 800m |
5:10 |
10:24 |
0.00% |
More |
| 1km |
6:29 |
10:25 |
0.00% |
More |
| Mile |
11:21 |
11:21 |
0.00% |
More |
| 5k |
41:34 |
13:23 |
0.00% |
More |
| 5 miles |
1:12:09 |
14:26 |
0.00% |
More |
| 10k |
1:28:46 |
14:17 |
0.00% |
More |
| 10 miles |
2:28:41 |
14:52 |
0.00% |
More |
| Half |
3:18:58 |
15:11 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
12:52 |
12:52 |
| 5km |
42:46 |
13:46 |
| 5M |
1:10:49 |
14:10 |
| 10km |
1:29:10 |
14:21 |
| 10M |
2:27:39 |
14:46 |
| Half |
3:16:35 |
15:00 |
| 20M |
5:07:51 |
15:24 |
| Mara |
6:49:52 |
15:39 |
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