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Sat 4th May 2024 at 2:35pm by RobSkedgell

Swim > General

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Time
17:46
Miles
0.65
per 100m
1:43
Pacing
0%
Cals
366
Cadence
74
BPM
138
%MHR
73.1
B/mi
3758
Surface
Road

Notes & Comments

1) 1.04km - 17:46(17:05/km) 138/153bpm [2358b/km] 366cal 36/rpm

17:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:46	114 86-134	3279	78 68-86
0.12	3:21	1:34	25:06	137 134-140	3438	86 80-92
0.19	5:11	1:50	29:31	135 128-139	3985	76 62-86
0.25	7:04	1:53	30:22	139 135-143	4220	78 76-80
0.31	8:48	1:44	27:49	142 134-147	3949	73 60-88
0.37	10:20	1:32	24:41	139 137-144	3430	77 72-82
0.43	11:52	1:33	24:51	134 127-139	3329	69 60-76
0.50	13:50	1:58	31:38	146 139-148	4618	69 60-76
0.56	15:26	1:36	25:46	147 144-151	3788	62 50-72
0.62	17:30	2:03	33:07	146 143-149	4834	68 64-72
0.63	17:46	16	21:47	144 144-144	3137	74 74-74

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:36	More
800m	13:31	27:11	More
1km	17:10	27:37	More

Predictions

Dist	Time	Per Mile
400m	6:25	25:49
750m	12:29	26:47
1km	16:56	27:15
1500m	26:02	27:56
1 mile	28:03	28:03
1.9km	33:27	28:20
3km	54:17	29:07
3.8km	1:09:44	29:32
5km	1:33:17	30:01
10km	3:14:29	31:18

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