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Sat 4th May 2024 at 12:11pm by Huw Price

Run > General
  • Time
    3:17:09
  • Miles
    17.62
  • Min/mi
    11:11
  • Pacing
    61.8%
  • WAVA
    42.29
  • Stride(cm)
    90
  • Cals
    2458
  • Cadence
    161
  • BPM
    124
  • %MHR
    71.8
  • B/mi
    1391
  • Asc(m)
    841
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 112/133bpm [1127b/mi] 78cal
2) 0.62mi - 6:04(9:45/mi) 119/129bpm [1161b/mi] 82cal
3) 0.62mi - 5:35(8:59/mi) 124/129bpm [1114b/mi] 82cal
4) 0.62mi - 6:14(10:03/mi) 121/132bpm [1215b/mi] 82cal
5) 0.62mi - 5:59(9:37/mi) 121/131bpm [1164b/mi] 80cal
6) 0.62mi - 7:22(11:51/mi) 125/139bpm [1481b/mi] 93cal
7) 0.62mi - 6:27(10:22/mi) 127/142bpm [1317b/mi] 85cal
8) 0.62mi - 6:13(10:01/mi) 135/142bpm [1352b/mi] 90cal
9) 0.62mi - 6:48(10:56/mi) 122/132bpm [1335b/mi] 88cal
10) 0.62mi - 6:18(10:09/mi) 129/141bpm [1309b/mi] 87cal
11) 0.62mi - 7:13(11:36/mi) 131/143bpm [1520b/mi] 98cal
12) 0.62mi - 6:43(10:48/mi) 121/143bpm [1308b/mi] 80cal
13) 0.62mi - 7:40(12:20/mi) 123/146bpm [1517b/mi] 99cal
14) 0.62mi - 9:03(14:35/mi) 137/144bpm [1997b/mi] 123cal
15) 0.62mi - 6:48(10:57/mi) 130/141bpm [1423b/mi] 88cal
16) 0.62mi - 6:36(10:37/mi) 114/125bpm [1210b/mi] 87cal
17) 0.62mi - 8:49(14:12/mi) 109/121bpm [1548b/mi] 76cal
18) 0.62mi - 14:38(23:34/mi) 113/131bpm [2662b/mi] 111cal
19) 0.62mi - 6:55(11:09/mi) 118/135bpm [1315b/mi] 76cal
20) 0.62mi - 6:35(10:36/mi) 133/152bpm [1410b/mi] 89cal
21) 0.62mi - 6:47(10:54/mi) 135/147bpm [1473b/mi] 96cal
22) 0.62mi - 6:04(9:46/mi) 127/137bpm [1240b/mi] 86cal
23) 0.62mi - 8:06(13:01/mi) 130/140bpm [1693b/mi] 96cal
24) 0.62mi - 5:55(9:31/mi) 123/132bpm [1170b/mi] 76cal
25) 0.62mi - 5:34(8:58/mi) 121/132bpm [1085b/mi] 74cal
26) 0.62mi - 6:57(11:12/mi) 126/142bpm [1411b/mi] 77cal
27) 0.62mi - 5:42(9:11/mi) 130/147bpm [1193b/mi] 80cal
28) 0.62mi - 5:50(9:23/mi) 136/148bpm [1275b/mi] 80cal
29) 0.22mi - 1:59(8:57/mi) 125/131bpm [1118b/mi] 19cal
6:15 6:04 5:35 6:14 5:59 7:22 6:27 6:13 6:48 6:18 7:13 6:43 7:40 9:03 6:48 6:36 8:49 14:38 6:55 6:35 6:47 6:04 8:06 5:55 5:34 6:57 5:42 5:50 1:59

Pace

87% 9% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 109 62-133 1144 157 98-176 14/9
1.00 10:08 4:53 9:45 119 83-132 1161 162 154-204 15/5
1.50 14:35 4:27 8:55 124 120-129 1105 162 156-178 17/9
2.00 19:10 4:35 9:10 122 113-129 1119 161 128-168 24/6
2.50 24:26 5:16 10:31 122 92-132 1283 161 118-192 22/21
3.00 29:08 4:43 9:25 121 108-131 1140 163 156-180 52/2
3.50 34:17 5:09 10:17 131 118-139 1348 162 156-170 17/12
4.00 40:19 6:02 12:03 118 90-128 1422 156 86-172 37/5
4.50 45:27 5:08 10:16 134 125-142 1377 163 160-166 29/11
5.00 50:25 4:58 9:57 134 123-142 1333 163 160-168 44/9
5.50 56:00 5:35 11:09 122 98-132 1361 162 106-180 39/2
6.00 1:00:59 4:59 9:57 126 114-132 1255 165 160-174 49/14
6.50 1:06:48 5:49 11:38 128 97-141 1489 161 96-208 66/9
7.00 1:12:13 5:25 10:50 136 121-143 1473 162 120-166 14/54
7.50 1:17:33 5:20 10:40 117 97-130 1248 170 96-228 47/28
8.00 1:23:57 6:24 12:48 122 92-146 1563 155 78-212 79/2
8.50 1:31:04 7:07 14:14 139 124-144 1978 155 70-192 70/11
9.00 1:37:02 5:58 11:56 130 122-136 1552 152 68-184 22/17
9.50 1:42:25 5:23 10:46 127 111-141 1367 164 118-232 8/32
10.00 1:47:51 5:27 10:53 112 101-117 1219 173 86-252 17/34
10.50 1:55:10 7:18 14:37 110 92-121 1608 166 78-256 2/77
11.00 2:08:21 13:11 26:22 111 77-131 2927 119 60-218 36/55
11.50 2:14:17 5:56 11:52 114 89-124 1352 166 100-238 85/1
12.00 2:19:35 5:18 10:36 125 116-135 1325 173 102-256 7/34
12.50 2:25:01 5:27 10:53 136 123-152 1480 168 116-232 15/47
13.00 2:30:33 5:31 11:03 135 122-144 1491 168 84-210 18/23
13.50 2:35:18 4:45 9:30 128 120-137 1215 173 150-228 23/25
14.00 2:42:17 7:00 13:59 129 117-140 1805 142 82-256 7/35
14.50 2:47:19 5:02 10:04 129 121-137 1298 168 158-230 53/12
15.00 2:51:52 4:33 9:05 119 114-123 1082 170 164-184 16/31
15.50 2:56:22 4:30 9:01 121 107-132 1090 172 166-222 5/48
16.00 3:02:19 5:56 11:52 126 108-142 1496 166 90-220 32/47
16.50 3:06:50 4:31 9:02 124 116-141 1121 166 162-182 7/62
17.00 3:11:16 4:26 8:53 137 125-147 1216 169 136-182 23/42
17.50 3:16:10 4:54 9:49 134 122-148 1315 173 144-248 18/70
17.62 3:17:09 59 8:06 126 122-129 1021 173 166-194 0/20

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 841m, Range 437m, Flat prediction 3:06:20
Elevation Graph
Biggest Climbs (m) Min/mi
275 4.3% 10:47
187 8.5% 12:48
121 19.0% 24:10
51 11.8% 17:00
35 2.3% 9:53
35 9.9% 14:00
See your biggest climbs

Cadence

161 (256 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 166 17 2:56:30 10:22
Walk 8.7 96 0.6 17:04 29:19
Still 1.8 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 39.90% More
800m 4:04 8:12 44.33% More
1km 5:24 8:41 43.71% More
Mile 8:49 8:49 45.83% More
5k 29:40 9:33 46.29% More
5 miles 50:21 10:04 44.31% More
10k 1:03:09 10:10 44.07% More
10 miles 1:47:48 10:47 42.62% More
Half 2:30:46 11:31 40.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 42.90
5km 31:19 10:05 43.86
5M 51:52 10:22 43.01
10km 1:05:19 10:31 42.61
10M 1:48:09 10:49 42.48
Half 2:24:00 11:00 41.86
20M 3:45:29 11:16 42.36
Mara 5:00:13 11:28 42.42
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