Thu 2nd May 2024 at 12:45pm by iainsw
Walk > General
-
Time
19:29
-
Miles
0.98
-
Min/mi
19:53
-
Pacing
0%
-
Stride(cm)
73
-
Cals
110
-
Cadence
110
-
Surface
Road
Notes & Comments
1) 0.98mi - 19:29(19:58/mi) 110cal 42/85rpm 3/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:53 |
112 110-114 |
0/0 |
0.13 |
2:42 |
1:17 |
20:26 |
111 108-112 |
0/0 |
0.19 |
3:56 |
1:13 |
19:34 |
111 110-112 |
0/0 |
0.25 |
5:14 |
1:18 |
20:47 |
110 110-112 |
0/0 |
0.31 |
6:30 |
1:16 |
20:17 |
111 110-114 |
0/0 |
0.38 |
7:37 |
1:07 |
17:47 |
112 110-114 |
0/0 |
0.44 |
8:52 |
1:16 |
20:08 |
108 106-112 |
0/0 |
0.50 |
10:03 |
1:11 |
18:54 |
109 108-112 |
0/0 |
0.56 |
11:16 |
1:13 |
19:22 |
111 110-112 |
0/0 |
0.63 |
12:28 |
1:12 |
19:18 |
110 108-112 |
0/0 |
0.69 |
13:43 |
1:15 |
20:04 |
109 106-110 |
0/0 |
0.75 |
15:07 |
1:24 |
22:18 |
113 110-114 |
0/0 |
0.81 |
16:23 |
1:16 |
20:13 |
- |
0/0 |
0.88 |
17:29 |
1:06 |
17:40 |
- |
0/0 |
0.94 |
18:36 |
1:07 |
17:54 |
84 84-84 |
0/0 |
0.97 |
19:25 |
49 |
22:40 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:29 |
19:04 |
More |
1km |
11:57 |
19:14 |
More |
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