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Wed 1st May 2024 at 3:22pm by iainsw

Walk > General

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Time
16:05
Miles
0.50
Min/mi
32:10
Pacing
0%
Stride(cm)
48
Cals
58
Cadence
106
Surface
Road

Notes & Comments

1) 0.5mi - 16:05(32:02/mi) 58cal 34/56rpm 1.87/3.13mph

16:05

Pace

13%

12%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:25	108 106-110	0/0
0.13	2:53	1:18	20:50	108 106-110	0/0
0.19	4:24	1:31	24:14	104 98-106	0/0
0.25	5:39	1:15	19:56	106 104-108	0/0
0.31	7:00	1:21	21:30	107 104-108	0/0
0.38	8:21	1:21	21:40	105 104-108	0/0
0.44	9:44	1:23	22:09	103 100-106	0/0
0.50	12:09	2:25	38:38	106 102-108	0/0
0.50	14:37	2:28	17:40:13	-	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (110 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	12:01	24:10	More

Predictions

Dist	Time	Per Mile

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