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Sat 4th May 2024 at 2:33pm by Gc

Walk > General

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Time
52:46
Miles
2.54
Min/mi
20:46
Pacing
0%
Stride(cm)
73
Cals
305
Cadence
106
BPM
101
B/mi
2089
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 95/110bpm [2079b/mi] 126cal 43/66rpm
2) 1mi - 19:37(19:37/mi) 97/121bpm [1902b/mi] 105cal 49/112rpm
3) 0.54mi - 11:17(20:47/mi) 118/138bpm [2453b/mi] 74cal 47/57rpm

21:53 19:37 11:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:38	92 85-103	2175	102 82-106	7/1
0.25	5:26	2:29	19:49	98 93-105	1941	105 88-110	7/2
0.38	8:07	2:41	21:30	95 90-103	2043	106 98-110	2/1
0.50	10:38	2:31	20:06	100 95-104	2010	104 96-132	5/0
0.63	13:11	2:33	20:24	98 90-104	2000	105 94-110	2/1
0.75	16:41	3:30	28:02	94 78-110	2635	104 96-112	3/3
0.88	19:11	2:30	19:58	88 77-99	1756	108 102-112	0/7
1.00	21:54	2:43	21:42	96 83-106	2083	103 92-108	5/3
1.13	24:09	2:16	18:05	90 86-95	1627	110 104-116	2/4
1.25	26:30	2:21	18:45	93 85-106	1744	108 102-110	2/2
1.38	28:48	2:18	18:25	95 90-100	1749	110 102-116	1/6
1.50	32:05	3:17	26:16	87 82-92	2285	112 100-224	0/8
1.63	34:39	2:34	20:30	89 84-98	1825	109 90-114	0/7
1.75	36:55	2:16	18:09	103 96-109	1870	107 98-116	6/2
1.88	39:08	2:13	17:48	106 93-115	1887	111 104-118	0/11
2.00	41:30	2:22	18:56	115 108-121	2177	110 104-114	3/4
2.13	43:50	2:19	18:35	115 107-122	2138	108 102-114	2/4
2.25	46:17	2:27	19:40	114 108-119	2242	105 94-110	4/1
2.38	48:43	2:26	19:29	115 110-123	2240	106 90-112	4/1
2.50	51:51	3:08	25:00	122 110-135	3050	99 90-106	12/0
2.54	52:47	56	22:03	132 121-138	2911	96 80-108	2/1

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	20:50
See your biggest climbs

Cadence

106 (224 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:06	18:19	More
1km	11:33	18:35	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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