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Wed 1st May 2024 at 8:19am by iainsw

Run > General

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Time
44:00
Miles
3.25
Min/mi
13:32
Pacing
89%
WAVA
40.25
Stride(cm)
79
Cals
465
Cadence
151
Surface
Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 150cal 4.44/6.07mph
2) 1mi - 13:26(13:25/mi) 147cal 4.47/6.18mph
3) 1mi - 13:35(13:35/mi) 138cal 4.42/5.89mph
4) 0.25mi - 3:28(13:59/mi) 30cal 4.29/5.01mph

13:32 13:26 13:35 3:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:23	142 116-170	0/0
0.25	3:45	1:35	12:40	164 120-242	0/0
0.38	5:19	1:34	12:29	150 120-170	0/0
0.50	7:04	1:45	14:02	149 116-172	0/0
0.63	8:33	1:29	11:49	156 120-170	0/0
0.75	10:09	1:36	12:49	158 122-172	0/0
0.88	11:45	1:36	12:50	153 122-170	0/0
1.00	13:31	1:46	14:04	155 120-172	0/0
1.13	15:15	1:44	13:54	147 118-174	0/0
1.25	17:06	1:51	14:47	149 118-172	0/0
1.38	18:42	1:36	12:50	153 86-174	0/0
1.50	20:30	1:47	14:20	150 116-174	0/0
1.63	22:19	1:49	14:32	141 120-174	0/0
1.75	23:44	1:25	11:23	166 122-172	0/0
1.88	25:21	1:37	12:55	152 122-174	0/0
2.00	26:56	1:35	12:44	150 120-172	0/0
2.13	28:32	1:36	12:47	154 118-172	0/0
2.25	30:16	1:44	13:54	145 116-172	0/0
2.38	31:48	1:31	12:12	158 120-172	0/0
2.50	33:28	1:40	13:17	156 116-176	0/0
2.63	35:18	1:50	14:40	145 116-172	0/0
2.75	37:03	1:46	14:07	148 120-172	0/0
2.88	38:51	1:48	14:23	154 120-174	0/0
3.00	40:31	1:40	13:17	148 116-176	0/0
3.13	42:16	1:45	13:58	146 116-174	0/0
3.25	44:00	1:44	14:09	146 114-174	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 44:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	170	2.2	25:30	11:22
Walk	42.1	121	1	18:30	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	31.57%	More
800m	6:07	12:18	36.52%	More
1km	7:49	12:35	37.25%	More
Mile	12:54	12:54	38.39%	More
5k	41:27	13:21	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	39.25
5km	41:57	13:30	40.27
5M	1:09:28	13:54	39.87
10km	1:27:28	14:05	39.66
10M	2:24:50	14:29	39.73
Half	3:12:50	14:43	39.25
20M	5:01:58	15:06	39.72
Mara	6:42:02	15:21	39.78

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