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Sat 4th May 2024 at 7:31am by Karney27

Run > General

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Time
1:58:32
Miles
10.10
Min/mi
11:44
Pacing
47.9%
WAVA
45.30
Stride(cm)
82
Cals
1241
Cadence
167
BPM
152
%MHR
89
B/mi
1787
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 136/155bpm [1616b/mi] 114cal 5.05/5.82mph
2) 1mi - 11:32(11:32/mi) 155/165bpm [1788b/mi] 125cal 5.2/5.76mph
3) 1mi - 13:00(13:00/mi) 154/170bpm [2003b/mi] 142cal 4.61/6.55mph
4) 1mi - 11:39(11:39/mi) 156/164bpm [1817b/mi] 130cal 5.15/5.97mph
5) 1mi - 11:02(11:02/mi) 150/162bpm [1655b/mi] 114cal 5.44/5.82mph
6) 1mi - 12:12(12:12/mi) 144/165bpm [1757b/mi] 112cal 4.92/5.91mph
7) 1mi - 11:12(11:12/mi) 155/166bpm [1735b/mi] 119cal 5.36/5.87mph
8) 1mi - 11:39(11:39/mi) 165/183bpm [1921b/mi] 138cal 5.15/5.78mph
9) 1mi - 11:38(11:38/mi) 158/185bpm [1837b/mi] 120cal 5.16/5.78mph
10) 1mi - 11:42(11:42/mi) 154/167bpm [1801b/mi] 114cal 5.13/5.78mph
11) 0.1mi - 1:04(10:51/mi) 165/167bpm [1791b/mi] 13cal 5.53/5.85mph

11:53 11:32 13:00 11:39 11:02 12:12 11:12 11:39 11:38 11:42 1:04

Pace

16%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:14	6:14	12:29	123 88-144	1535	170 116-190	6/20
1.00	11:54	5:40	11:19	148 140-155	1675	169 164-174	2/6
1.50	17:52	5:59	11:57	155 138-162	1852	168 106-184	6/10
2.00	23:25	5:33	11:05	155 140-165	1718	169 164-174	3/10
2.50	30:03	6:39	13:17	150 121-166	1993	155 106-180	30/1
3.00	37:43	7:39 +1:17	15:18	156 124-170	2388	168 110-180	12/7
3.50	44:55	7:12 +1:16	14:24	153 128-161	2203	160 112-178	17/8
4.00	50:37	5:43	11:25	158 146-163	1805	170 162-176	9/4
4.50	57:19	6:42 +1:12	13:24	148 128-158	1984	168 112-180	3/16
5.00	1:02:51	5:32	11:04	151 145-162	1672	169 166-170	2/33
5.50	1:10:03	7:11 +1:31	14:22	146 122-156	2098	171 166-176	21/18
6.00	1:20:11	10:08 +3:35	20:17	141 103-165	2859	165 84-178	20/15
6.50	1:25:50	5:39	11:18	155 136-165	1750	169 108-178	6/15
7.00	1:32:51	7:01 +1:29	14:02	153 128-166	2148	169 128-178	8/14
7.50	1:40:13	7:22 +1:37	14:44	156 140-169	2298	164 98-174	2/24
8.00	1:46:48	6:35 +42	13:10	172 147-183	2266	166 86-176	3/29
8.50	1:53:14	6:26 +42	12:53	167 155-185	2151	167 82-184	6/8
9.00	1:59:51	6:37 +45	13:14	150 138-156	1985	169 122-174	5/20
9.50	2:06:01	6:09 +22	12:19	152 144-161	1871	169 160-178	6/19
10.00	2:12:20	6:20 +26	12:39	155 139-167	1962	167 106-184	9/17
10.10	2:13:25	1:05	10:54	165 163-167	1799	172 170-176	7/1

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 156m, Flat prediction 1:55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	14:34
11 2.4%	14:53
See your biggest climbs

Cadence

167 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	170	9.8	1:51:00	12:20
Walk	8.6	113	0.3	12:15	40:50
Still	0.2	-	-	18	-
Pause	6.9	-	-	9:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	35.71%	More
800m	5:20	10:43	38.40%	More
1km	6:44	10:51	39.53%	More
Mile	11:10	11:10	40.55%	More
5k	38:14	12:18	41.38%	More
5 miles	1:02:16	12:27	41.46%	More
10k	1:22:03	13:12	39.39%	More
10 miles	2:11:53	13:11	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.31
5km	33:58	10:56	46.57
5M	56:15	11:15	45.89
10km	1:10:50	11:24	45.63
10M	1:57:17	11:44	45.32
Half	2:36:10	11:55	44.41
20M	4:04:32	12:14	44.54
Mara	5:25:35	12:26	44.24

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