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Sat 4th May 2024 at 9:02am by gbrm

Run > General

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Time
24:56
Miles
3.12
Min/mi
7:59
Pacing
92.1%
WAVA
51.86
Stride(cm)
111
Cals
362
Cadence
181
BPM
138
%MHR
80.7
B/mi
1103
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 3.12mi - 24:56(7:59/mi) 138/151bpm [1101b/mi] 362cal

24:56

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	122 108-138	914	186 184-188	1/3
0.25	1:51	55	7:20	144 138-147	1055	183 180-188	5/0
0.38	2:51	1:00	8:02	147 145-151	1182	182 178-186	2/5
0.50	3:49	57	7:40	137 133-145	1050	182 180-184	1/5
0.63	4:46	57	7:36	139 137-140	1056	182 180-184	3/1
0.75	5:41	55	7:22	141 139-142	1039	182 180-184	2/2
0.88	6:35	54	7:14	141 139-142	1019	181 178-182	0/5
1.00	7:38	1:03	8:23	142 141-144	1190	182 178-184	2/7
1.13	8:43	1:05	8:39	141 137-143	1220	178 176-180	7/0
1.25	9:41	58	7:46	140 138-142	1088	182 180-184	4/1
1.38	10:43	1:01	8:10	142 139-144	1159	180 178-182	1/2
1.50	11:51	1:09	9:09	137 133-141	1253	183 180-188	3/4
1.63	12:50	59	7:52	137 134-139	1078	182 180-186	1/3
1.75	13:48	58	7:43	140 139-141	1081	179 178-182	1/8
1.88	14:45	57	7:38	138 136-140	1054	179 174-180	4/5
2.00	15:44	58	7:48	136 135-138	1060	180 174-184	4/1
2.13	16:53	1:09	9:15	139 135-142	1285	180 176-184	4/1
2.25	17:58	1:05	8:38	136 134-137	1175	179 176-182	6/0
2.38	18:59	1:01	8:06	136 133-137	1103	180 178-182	4/0
2.50	20:00	1:02	8:12	135 134-137	1107	179 178-180	1/3
2.63	21:02	1:02	8:13	133 132-134	1092	180 178-180	2/7
2.75	22:02	1:00	8:03	135 134-136	1087	182 180-184	1/3
2.88	23:03	1:00	8:02	136 134-137	1091	181 180-184	6/4
3.00	24:00	57	7:40	138 137-139	1057	181 176-186	0/3
3.12	24:56	56	7:32	140 138-144	1055	184 180-188	3/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:30
14 3.1%	8:28
See your biggest climbs

Cadence

181 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	24:49	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.51%	More
800m	3:42	7:26	45.59%	More
1km	4:38	7:28	47.53%	More
Mile	7:35	7:35	49.93%	More
5k	24:44	7:58	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.83
5km	24:49	7:59	51.78
5M	41:30	8:18	50.76
10km	52:28	8:27	50.32
10M	1:27:43	8:46	49.88
Half	1:57:25	8:58	48.99
20M	3:05:26	9:16	49.16
Mara	4:08:14	9:28	48.97

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