Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 4:42pm by mehike

Run > General

Follow User
0 👍

Time
33:12
Miles
2.90
Min/mi
11:27
Pacing
80.2%
WAVA
41.88
Stride(cm)
97
Cals
395
Cadence
145
BPM
148
%MHR
84.8
B/mi
1689
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 139/147bpm [905b/km] 78cal
2) 1km - 7:24(7:24/km) 149/157bpm [1103b/km] 90cal
3) 1km - 7:45(7:45/km) 149/160bpm [1154b/km] 89cal
4) 1km - 7:27(7:27/km) 151/162bpm [1126b/km] 90cal
5) 0.48km - 4:05(8:26/km) 150/161bpm [1264b/km] 48cal

6:31 7:24 7:45 7:27 4:05

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +10	11:41	132 104-144	1542	160 156-164	3/1
0.25	2:40	1:13	9:41	139 136-144	1345	158 154-162	1/1
0.38	4:00	1:20	10:40	141 138-144	1505	157 154-158	2/2
0.50	5:20	1:20	10:37	139 137-140	1475	157 154-160	4/2
0.63	6:43	1:23	11:06	144 140-147	1600	157 154-162	2/3
0.75	7:59	1:16	10:07	149 146-152	1507	157 154-160	7/4
0.88	9:28	1:29	11:48	151 149-153	1782	155 152-158	4/2
1.00	11:16	1:48	14:25	142 128-155	2048	129 102-162	2/4
1.13	12:41	1:25	11:20	148 141-153	1678	157 154-160	3/5
1.25	14:09	1:28	11:43	154 152-157	1803	154 152-158	3/4
1.38	15:44	1:35	12:43	156 153-160	1984	151 108-156	2/2
1.50	17:29	1:45	14:03	140 126-156	1966	127 106-158	1/2
1.63	18:55	1:25	11:24	150 145-154	1710	152 150-156	2/2
1.75	20:36	1:41	13:27	153 137-159	2059	131 106-154	0/1
1.88	21:56	1:20	10:39	146 136-157	1555	154 152-160	2/2
2.00	23:44	1:49	14:30	151 132-162	2190	126 104-162	3/3
2.13	25:04	1:20	10:41	147 131-159	1570	153 150-160	3/3
2.25	26:46	1:42	13:33	153 134-161	2074	126 106-162	2/2
2.38	28:04	1:18	10:23	146 134-155	1515	154 152-156	2/3
2.50	29:31	1:27	11:34	159 155-161	1839	149 108-156	4/3
2.63	31:09	1:38	13:06	145 135-159	1900	131 106-216	2/2
2.75	32:39	1:30	11:58	157 148-159	1879	147 106-156	2/2
2.79	33:22	43	19:43	149 138-158	2937	106 102-114	2/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 33:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	155	2.4	26:26	11:01
Walk	20.8	107	0.4	6:56	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.48%	More
800m	5:07	10:18	38.81%	More
1km	6:27	10:23	40.12%	More
Mile	11:05	11:05	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	40.96
5km	35:43	11:30	41.90
5M	59:09	11:50	41.25
10km	1:14:28	11:59	40.93
10M	2:03:19	12:20	40.88
Half	2:44:10	12:32	40.33
20M	4:17:06	12:51	40.81
Mara	5:42:17	13:04	40.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry