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Sat 4th May 2024 at 11:29am by SpottyDog

Walk > General

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Time
1:16:04
Miles
2.98
Min/mi
25:32
Pacing
0%
Stride(cm)
57
Cals
315
Cadence
111
BPM
94
%MHR
50.5
B/mi
2400
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:20(10:20/km) 103/113bpm [1064b/km] 58cal 59/68rpm
2) 1km - 10:20(10:20/km) 106/113bpm [1096b/km] 59cal 58/66rpm
3) 1km - 20:26(20:26/km) 90/113bpm [1839b/km] 72cal 32/78rpm
4) 1km - 21:41(21:41/km) 88/107bpm [1908b/km] 70cal 28/80rpm
5) 0.79km - 13:17(16:50/km) 93/110bpm [1565b/km] 56cal 36/94rpm

10:20 10:20 20:26 21:41 13:17

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:27	100 95-106	1644	128 118-134	3/3
0.25	4:05	2:02	16:16	100 94-104	1626	125 120-130	1/3
0.38	6:08	2:03	16:24	104 103-107	1706	121 106-128	5/4
0.50	8:22	2:14	17:52	106 102-111	1893	123 116-128	9/0
0.63	10:23	2:01	16:04	108 104-113	1735	124 120-130	5/4
0.75	12:26	2:03	16:24	108 105-111	1770	123 118-130	3/3
0.88	14:27	2:01	16:11	111 108-113	1796	124 116-132	1/5
1.00	16:34	2:07	16:57	106 103-109	1797	118 110-128	4/19
1.13	18:40	2:05	16:43	103 97-106	1722	119 110-128	2/1
1.25	20:49	2:09	17:12	105 101-112	1806	119 114-124	2/1
1.38	22:55	2:06	16:51	105 101-112	1769	119 108-126	2/2
1.50	2:41:39	2:18:44 +2:14:03	18:29:53	90 78-106	99889	100 80-156	10/0
1.63	2:48:14	6:35	52:40	80 69-92	4213	92 80-130	2/4
1.75	2:52:06	3:52	30:57	94 83-111	2910	97 88-112	3/1
1.88	2:55:30	3:23	27:08	90 80-108	2441	106 94-120	5/2
2.00	3:00:45	5:15	42:03	81 74-87	3406	103 80-152	1/2
2.13	3:05:23	4:38	37:01	87 79-99	3220	84 80-92	2/1
2.25	3:09:21	3:59	31:49	90 86-96	2864	103 82-158	6/0
2.38	3:13:01	3:40	29:21	95 87-107	2789	94 80-146	4/1
2.50	3:17:13	4:11	33:31	90 71-107	3016	100 88-110	0/4
2.63	3:24:50	7:37 +1:02	1:00:57	86 74-102	5242	108 90-126	1/2
2.75	3:27:13	2:23	19:05	101 97-105	1928	122 108-138	3/1
2.88	3:29:13	1:59	15:56	101 97-106	1609	123 114-130	2/1
2.98	3:31:10	1:57	19:32	105 98-110	2051	125 118-188	4/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	17:00
12 2.4%	32:42
11 4.0%	30:16
See your biggest climbs

Cadence

111 (188 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:09	16:24	More
1km	10:10	16:22	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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