Sat 4th May 2024 at 12:52pm by Bott
Bike > Virtual Ride
-
Time
30:03
-
Miles
5.25
-
Mph
10.5
-
Pacing
0%
-
Cals
251
-
Watts
140
-
Cadence
66
-
Asc(m)
77
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:00 |
1:00 |
15.04 |
63 41-66 |
108 78-140 |
0/0 |
0.50 |
1:55 |
55 |
16.22 |
68 58-74 |
126 103-148 |
0/0 |
0.75 |
2:49 |
54 |
16.73 |
66 64-67 |
134 126-146 |
0/0 |
1.00 |
3:42 |
53 |
16.90 |
67 64-68 |
136 130-141 |
0/0 |
1.25 |
4:35 |
53 |
17.06 |
68 65-69 |
140 132-147 |
0/0 |
1.50 |
5:27 |
52 |
17.26 |
69 66-70 |
144 136-152 |
0/0 |
1.75 |
6:19 |
52 |
17.42 |
69 67-71 |
147 136-156 |
0/0 |
2.00 |
7:11 |
52 |
17.31 |
69 67-71 |
145 139-153 |
1/1 |
2.25 |
8:04 |
53 |
16.92 |
71 67-82 |
136 118-151 |
7/0 |
2.50 |
8:51 |
47 |
19.01 |
73 70-75 |
127 118-145 |
13/0 |
2.75 |
9:46 |
55 |
16.41 |
74 58-87 |
132 102-150 |
8/0 |
3.00 |
10:39 |
53 |
17.05 |
72 70-73 |
136 132-142 |
4/0 |
3.25 |
11:36 |
57 |
15.84 |
71 62-75 |
145 121-199 |
4/0 |
3.50 |
12:51 |
1:15 |
12.00 |
71 56-76 |
142 112-190 |
4/0 |
3.75 |
24:22 |
11:31 |
1.30 |
60 22-82 |
153 30-201 |
3/0 |
4.00 |
27:00 |
2:38 |
5.68 |
70 60-80 |
131 80-174 |
3/0 |
4.25 |
27:28 |
28 |
32.46 |
68 62-71 |
104 94-123 |
9/0 |
4.50 |
27:51 |
23 |
39.00 |
69 68-70 |
107 101-114 |
11/0 |
4.75 |
28:17 |
26 |
34.98 |
72 70-74 |
113 107-118 |
5/5 |
5.00 |
28:46 |
29 |
30.66 |
73 69-74 |
117 109-127 |
0/70 |
5.24 |
30:02 |
1:16 |
11.57 |
71 65-79 |
119 66-156 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:28 |
More |
800m |
46 |
1:33 |
More |
1km |
59 |
1:35 |
More |
Mile |
1:44 |
1:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:30 |
5:57 |
20km |
1:14:54 |
6:02 |
15 miles |
1:31:26 |
6:06 |
20 miles |
2:04:02 |
6:12 |
40km |
2:36:10 |
6:17 |
25 miles |
2:37:09 |
6:17 |
42km |
2:44:28 |
6:18 |
50 miles |
5:27:38 |
6:33 |
56 miles |
6:09:27 |
6:36 |
100 miles |
11:23:05 |
6:50 |
112 miles |
12:50:17 |
6:53 |
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