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Sat 4th May 2024 at 12:52pm by Bott

Bike > Virtual Ride

  • Time
    30:03
  • Miles
    5.25
  • Mph
    10.5
  • Pacing
    0%
  • Cals
    251
  • Watts
    140
  • Cadence
    66
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)
50:00 55:00

Pace

9% 2% 6% 57% 7% 19%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:00 1:00 15.04 63 41-66 108 78-140 0/0
0.50 1:55 55 16.22 68 58-74 126 103-148 0/0
0.75 2:49 54 16.73 66 64-67 134 126-146 0/0
1.00 3:42 53 16.90 67 64-68 136 130-141 0/0
1.25 4:35 53 17.06 68 65-69 140 132-147 0/0
1.50 5:27 52 17.26 69 66-70 144 136-152 0/0
1.75 6:19 52 17.42 69 67-71 147 136-156 0/0
2.00 7:11 52 17.31 69 67-71 145 139-153 1/1
2.25 8:04 53 16.92 71 67-82 136 118-151 7/0
2.50 8:51 47 19.01 73 70-75 127 118-145 13/0
2.75 9:46 55 16.41 74 58-87 132 102-150 8/0
3.00 10:39 53 17.05 72 70-73 136 132-142 4/0
3.25 11:36 57 15.84 71 62-75 145 121-199 4/0
3.50 12:51 1:15 12.00 71 56-76 142 112-190 4/0
3.75 24:22 11:31 1.30 60 22-82 153 30-201 3/0
4.00 27:00 2:38 5.68 70 60-80 131 80-174 3/0
4.25 27:28 28 32.46 68 62-71 104 94-123 9/0
4.50 27:51 23 39.00 69 68-70 107 101-114 11/0
4.75 28:17 26 34.98 72 70-74 113 107-118 5/5
5.00 28:46 29 30.66 73 69-74 117 109-127 0/70
5.24 30:02 1:16 11.57 71 65-79 119 66-156 4/1

Elevation

Asc 77m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
72 4.1% 3.9
See your biggest climbs

Power

140W (201 max)
Power Graph
Power Bands

Cadence

66 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:28 More
800m 46 1:33 More
1km 59 1:35 More
Mile 1:44 1:44 More

Predictions

Dist Time Per Mile
10 miles 59:30 5:57
20km 1:14:54 6:02
15 miles 1:31:26 6:06
20 miles 2:04:02 6:12
40km 2:36:10 6:17
25 miles 2:37:09 6:17
42km 2:44:28 6:18
50 miles 5:27:38 6:33
56 miles 6:09:27 6:36
100 miles 11:23:05 6:50
112 miles 12:50:17 6:53
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