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Sat 4th May 2024 at 9:46am by The Plodder

Walk > General

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Time
12:53
Miles
0.62
Min/mi
20:47
Pacing
0%
Stride(cm)
70
Cals
61
Cadence
110
BPM
111
%MHR
64.8
B/mi
2303
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 12:53(20:40/mi) 110/119bpm [2273b/mi] 61cal 49/60rpm

12:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	112 105-116	2440	110 108-112	0/1
0.13	2:33	1:12	19:07	107 104-111	2046	111 108-112	1/0
0.19	3:47	1:14	19:36	112 108-114	2196	111 106-114	0/0
0.25	5:12	1:25	22:40	114 107-119	2584	110 104-114	1/0
0.31	6:32	1:20	21:27	113 110-115	2423	111 104-116	0/0
0.38	7:47	1:15	20:02	107 105-111	2144	111 106-118	1/1
0.44	8:58	1:10	18:44	113 110-118	2117	112 106-120	0/0
0.50	10:15	1:18	20:41	111 107-119	2296	111 96-114	1/0
0.56	11:34	1:19	21:02	109 104-112	2292	110 104-114	1/0
0.62	12:53	1:19	21:37	107 104-110	2313	107 92-112	0/0

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:04	20:14	More
1km	12:42	20:26	More

Predictions

Dist	Time	Per Mile

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