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Sat 27th Apr 2024 at 9:00am by Shoddy

Run > General

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Time
27:02
Miles
3.13
Min/mi
8:38
Pacing
76.1%
WAVA
57.22
Stride(cm)
111
Cals
369
Cadence
168
BPM
151
%MHR
81.5
B/mi
1303
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 144/160bpm [1102b/mi] 116cal
2) 1mi - 10:09(10:09/mi) 147/168bpm [1491b/mi] 123cal
3) 1mi - 8:27(8:27/mi) 162/173bpm [1369b/mi] 118cal
4) 0.13mi - 47(6:01/mi) 176/180bpm [1060b/mi] 12cal

7:39 10:09 8:27 47

Pace

18%

32%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	106 73-131	923	169 166-170	1/1
0.25	2:05	59	7:54	141 134-146	1114	170 164-174	2/0
0.38	3:09	1:05	8:38	148 146-151	1279	167 164-170	2/1
0.50	4:10	1:00	8:03	148 147-151	1191	169 164-176	4/0
0.63	4:59	49	6:35	148 146-151	975	175 174-178	0/3
0.75	5:52	53	7:02	154 148-157	1082	175 174-178	1/1
0.88	6:44	52	7:00	155 151-157	1084	174 172-176	1/1
1.00	7:39	54	7:15	158 157-160	1145	173 172-174	1/2
1.13	8:34	55	7:23	160 156-161	1181	172 170-176	3/1
1.25	9:29	55	7:22	164 156-168	1209	173 170-176	5/0
1.38	10:57	1:28	11:43	159 151-168	1864	168 162-176	1/2
1.50	11:55	58	7:41	155 152-158	1192	170 164-174	0/3
1.63	13:38	1:44	13:49	142 121-161	1962	127 108-174	1/1
1.75	15:16	1:37	12:58	126 120-139	1634	144 114-166	2/2
1.88	16:34	1:18	10:25	142 139-144	1480	163 162-164	0/2
2.00	17:47	1:13	9:47	145 142-148	1418	165 162-168	0/1
2.13	18:57	1:10	9:21	152 148-157	1420	170 164-176	1/0
2.25	20:00	1:03	8:23	159 156-162	1333	173 168-178	2/1
2.38	21:03	1:02	8:20	162 157-166	1349	175 170-178	2/0
2.50	22:05	1:03	8:21	164 161-166	1370	173 170-176	2/1
2.63	23:03	58	7:45	166 160-168	1285	175 172-178	1/2
2.75	24:07	1:04	8:29	166 160-169	1407	172 170-176	0/4
2.88	25:15	1:08	9:07	161 159-166	1469	174 170-182	2/2
3.00	26:14	59	7:50	169 165-173	1324	179 174-184	4/0
3.13	27:00	46	6:07	176 174-179	1077	187 182-196	2/1

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 27:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	3	24:49	8:13
Walk	7.4	116	0.1	2:00	17:45
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.94%	More
800m	3:27	6:57	58.97%	More
1km	4:23	7:02	60.67%	More
Mile	7:25	7:25	60.79%	More
5k	26:47	8:37	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:49	8:38	57.21
5M	44:27	8:53	56.32
10km	55:59	9:01	55.90
10M	1:32:47	9:17	55.82
Half	2:03:35	9:26	55.05
20M	3:13:40	9:41	55.67
Mara	4:17:58	9:51	55.73

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