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Sat 4th May 2024 at 7:24am by dday

Bike > Mountain Biking

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Time
4:57:14
Miles
40.93
Mph
8.3
Pacing
0%
FBI
40.68
Cals
1462
BPM
107
%MHR
62.7
B/mi
778
Asc(m)
1006
Hillscore
33
Surface
Road

Notes & Comments

1) 5km - 17:35(3:31/km) 95/118bpm [334b/km] 80cal
2) 5km - 19:57(3:59/km) 107/123bpm [427b/km] 108cal
3) 5km - 19:32(3:54/km) 118/132bpm [461b/km] 126cal
4) 5km - 24:33(4:55/km) 120/136bpm [589b/km] 150cal
5) 5km - 25:49(5:10/km) 117/141bpm [604b/km] 130cal
6) 5km - 22:49(4:34/km) 127/147bpm [580b/km] 163cal
7) 5km - 27:20(5:28/km) 123/140bpm [672b/km] 145cal
8) 5km - 27:36(5:31/km) 108/133bpm [596b/km] 103cal
9) 5km - 19:59(4:00/km) 89/108bpm [356b/km] 74cal
10) 5km - 21:38(4:20/km) 96/116bpm [415b/km] 90cal
11) 5km - 21:18(4:16/km) 95/111bpm [405b/km] 83cal
12) 5km - 26:00(5:12/km) 96/113bpm [499b/km] 107cal
13) 5km - 18:50(3:46/km) 97/113bpm [365b/km] 81cal
14) 0.88km - 4:16(4:52/km) 106/116bpm [515b/km] 22cal

17:35 19:57 19:32 24:33 25:49 22:49 27:20 27:36 19:59 21:38 21:18 26:00 18:50 4:16

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	17:07	17:07 +5:43	7.01	89 69-108	761	28/72
4.00	28:54	11:47	10.18	102 90-118	601	63/58
6.00	41:56	13:02	9.21	109 90-123	710	67/66
8.00	54:32	12:36	9.52	115 103-125	725	96/94
10.00	1:12:22	17:50	6.73	120 98-135	1070	52/50
12.00	1:23:57	11:35	10.36	124 116-135	718	68/67
14.00	1:36:15	12:18	9.76	117 105-128	720	68/62
16.00	1:56:18	20:03	5.99	117 98-141	1173	45/51
18.00	2:08:08	11:51	10.13	131 114-147	776	64/60
20.00	2:28:33	20:24	5.88	127 110-146	1296	51/51
22.00	2:44:53	16:20	7.35	119 107-138	972	49/45
24.00	3:02:45	17:52	6.71	117 107-132	1046	49/57
26.00	4:17:30	1:14:45 +59:18	1.61	86 60-131	3214	62/69
28.00	4:30:26	12:56	9.27	92 80-107	595	72/61
30.00	4:42:57	12:31	9.59	101 87-115	632	75/83
32.00	4:57:55	14:57	8.02	90 78-105	673	80/81
34.00	5:12:35	14:41	8.18	96 81-111	704	75/75
36.00	5:57:06	44:31 +26:46	2.70	101 74-113	2248	40/52
38.00	6:10:33	13:26	8.93	90 78-108	605	67/48
40.00	6:22:30	11:58	10.03	97 86-113	580	49/51
40.93	6:29:03	6:33	8.57	103 94-116	721	59/17

Heart

107/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1006m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
41 6.7%	7.2
20 6.6%	9.8
17 5.4%	9.6
16 7.5%	6.6
15 2.5%	12.6
14 6.8%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:34	3:09	More
1km	2:10	3:29	More
Mile	3:51	3:51	More
5k	18:31	5:58	More
5 miles	29:41	5:56	More
10k	38:17	6:10	More
10 miles	1:05:18	6:32	More
Half	1:25:18	6:31	More
20 miles	2:27:18	7:22	More
Mara	4:14:05	9:42	More
50k	4:46:48	9:14	More
40 miles	6:22:18	9:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:44	6:40
20km	1:24:01	6:46
15 miles	1:42:34	6:50
20 miles	2:19:08	6:57
40km	2:55:10	7:03
25 miles	2:56:16	7:03
42km	3:04:28	7:04
50 miles	6:07:29	7:21
56 miles	6:54:24	7:24
100 miles	12:46:11	7:40
112 miles	14:23:59	7:43

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:08	Basingstoke Canal - Mile 8
12:29	Basingstoke Canal - Greywell
7:11	Basingstoke Canal - Greywell
6:31	Basingstoke Canal - Greywell
8:29	Basingstoke Canal - Mile 9
6:30	Basingstoke Canal - Odiham to Dogmersfield Lake
5:43	Basingstoke Canal - Mile 2
6:25	Basingstoke Canal - Mile 10
6:13	Basingstoke Canal - Mile 11

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