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Sat 4th May 2024 at 9:02am by Runningbear

Run > General

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Time
2:50:57
Miles
17.00
Min/mi
10:03
Pacing
78.9%
Stride(cm)
92
Cals
2232
Cadence
174
Asc(m)
314
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 130cal
2) 1mi - 8:13(8:13/mi) 130cal
3) 1mi - 9:36(9:36/mi) 129cal
4) 1mi - 11:06(11:06/mi) 130cal
5) 1mi - 11:17(11:17/mi) 131cal
6) 1mi - 10:45(10:45/mi) 132cal
7) 1mi - 9:36(9:36/mi) 128cal
8) 1mi - 10:14(10:14/mi) 128cal
9) 1mi - 11:10(11:10/mi) 124cal
10) 1mi - 10:35(10:35/mi) 130cal
11) 1mi - 9:59(9:59/mi) 135cal
12) 1mi - 9:48(9:48/mi) 132cal
13) 1mi - 9:35(9:35/mi) 132cal
14) 1mi - 11:07(11:07/mi) 137cal
15) 1mi - 9:19(9:19/mi) 131cal
16) 1mi - 9:57(9:57/mi) 135cal
17) 1mi - 9:23(9:23/mi) 137cal
18) 0mi - 6(22:20/mi) 1cal

9:10 8:13 9:36 11:06 11:17 10:45 9:36 10:14 11:10 10:35 9:59 9:48 9:35 11:07 9:19 9:57 9:23 6

Pace

31%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	180 168-186	4/19
1.00	9:10	4:30	9:00	184 180-190	6/3
1.50	13:23	4:13	8:26	184 178-192	16/17
2.00	17:23	4:00	7:59	180 172-184	4/6
2.50	21:43	4:20	8:41	181 176-184	19/4
3.00	26:59	5:16	10:31	178 110-184	4/19
3.50	31:33	4:34	9:08	176 118-182	6/7
4.00	38:05	6:32	13:03	169 84-184	9/11
4.50	43:10	5:05	10:11	176 112-184	9/10
5.00	49:22	6:12	12:25	170 112-182	11/8
5.50	55:01	5:39	11:18	178 122-200	25/7
6.00	1:00:07	5:06	10:12	171 110-182	5/23
6.50	1:05:08	5:01	10:03	180 172-184	38/0
7.00	1:09:43	4:35	9:09	181 162-190	4/6
7.50	1:14:06	4:23	8:46	181 178-184	5/10
8.00	1:19:57	5:51	11:42	170 104-184	8/8
8.50	1:25:19	5:22	10:44	168 104-182	18/2
9.00	1:31:07	5:48	11:36	166 102-184	13/12
9.50	1:36:31	5:24	10:48	171 102-182	13/4
10.00	1:41:42	5:11	10:23	173 94-178	7/9
10.50	1:47:07	5:25	10:50	169 108-178	5/8
11.00	1:51:41	4:34	9:08	175 154-182	6/8
11.50	1:56:40	4:59	9:58	174 84-180	3/18
12.00	2:01:29	4:49	9:38	173 84-184	14/6
12.50	2:06:11	4:42	9:23	177 172-182	0/34
13.00	2:11:04	4:54	9:47	170 118-184	34/2
13.50	2:16:35	5:31	11:01	169 84-180	6/11
14.00	2:22:11	5:36	11:12	169 86-178	12/24
14.50	2:26:52	4:41	9:22	174 168-178	5/25
15.00	2:31:30	4:39	9:17	176 172-180	23/6
15.50	2:36:47	5:17	10:33	171 86-180	8/25
16.00	2:41:27	4:40	9:21	174 84-188	23/4
16.50	2:46:03	4:35	9:11	179 172-182	13/12
17.00	2:50:51	4:48	9:36	175 138-180	12/8
17.00	2:50:57	6	21:58	118 118-118	0/0

Elevation

Asc 314m, Range 64m, Flat prediction 2:51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.0%	10:11
36 3.7%	10:25
22 2.8%	10:27
22 1.7%	11:12
19 1.5%	8:44
18 4.5%	9:49
See your biggest climbs

Cadence

174 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	177	16.5	2:40:11	9:43
Walk	4.3	114	0.5	7:26	14:17
Still	2.0	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	27:49	8:57	0.00%	More
5 miles	49:12	9:50	0.00%	More
10k	1:00:56	9:48	0.00%	More
10 miles	1:40:44	10:04	0.00%	More
Half	2:12:05	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:43	9:21
10km	58:49	9:28
10M	1:37:24	9:44
Half	2:09:41	9:54
20M	3:23:05	10:09
Mara	4:30:23	10:19

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