Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 10:24am by Trail-tigs

Run > General

Follow User
0 👍

Time
50:39
Miles
5.12
Min/mi
9:54
Pacing
70.6%
WAVA
47.67
Stride(cm)
101
Cals
642
Watts
331
Cadence
161
BPM
145
%MHR
85
B/mi
1439
Asc(m)
99
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 141/151bpm [1371b/mi] 124cal 309/497W
2) 1mi - 10:09(10:09/mi) 153/158bpm [1553b/mi] 139cal 348/408W
3) 1mi - 10:12(10:12/mi) 148/160bpm [1510b/mi] 130cal 311/433W
4) 1mi - 9:28(9:28/mi) 141/150bpm [1335b/mi] 111cal 296/419W
5) 1mi - 9:49(9:49/mi) 142/151bpm [1393b/mi] 121cal 320/412W
6) 0.12mi - 1:17(11:03/mi) 152/152bpm [1680b/mi] 17cal 332/385W

9:43 10:09 10:12 9:28 9:49 1:17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40 +11	10:39	129 93-140	1374	161 122-166	289 105-417	0/15
0.50	5:00	2:20	9:20	144 139-148	1344	162 158-170	311 284-349	2/10
0.75	8:06	3:06 +32	12:25	144 135-149	1788	162 112-170	373 199-497	12/3
1.00	10:34	2:28 +8	9:51	149 147-151	1468	164 158-166	330 313-378	3/5
1.25	13:10	2:36 +1	10:25	152 151-153	1583	162 114-168	367 120-408	10/0
1.50	15:40	2:30	10:02	153 151-154	1534	162 158-164	359 331-388	10/0
1.75	18:16	2:35	10:21	153 153-154	1583	161 158-166	358 268-395	12/0
2.00	20:47	2:31 +3	10:05	155 153-158	1564	162 156-172	351 256-401	9/5
2.25	23:36	2:50 +6	11:18	154 150-160	1741	156 112-166	337 98-414	8/0
2.50	26:12	2:35 +3	10:21	149 144-158	1542	157 104-164	302 28-373	3/6
2.75	29:08	2:56 +31	11:45	143 134-145	1680	161 110-166	302 132-357	1/10
3.00	31:39	2:31	10:02	145 135-148	1455	160 118-164	361 254-433	11/1
3.25	35:02	3:23 +1:03	13:33	142 128-148	1924	162 156-166	330 304-399	3/7
3.50	38:38	3:36 +1:07	14:26	134 118-146	1933	160 96-164	310 82-419	3/10
3.75	40:54	2:16	9:05	143 137-145	1300	161 158-164	305 296-317	0/14
4.00	43:23	2:29 +6	9:56	147 142-150	1460	160 114-162	303 131-327	0/11
4.25	45:53	2:29 +6	9:58	141 137-146	1405	161 114-166	307 167-341	2/6
4.50	48:14	2:21	9:22	142 139-144	1330	161 158-166	311 238-388	4/13
4.75	50:40	2:27	9:47	140 139-141	1371	160 156-164	319 273-361	5/2
5.00	53:23	2:42 +4	10:49	145 141-151	1569	160 156-162	369 309-412	16/0
5.12	54:40	1:17	11:08	152 151-152	1692	158 112-162	360 206-385	6/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 56m, Flat prediction 46:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	10:13
26 2.7%	10:28
15 2.2%	11:06
13 2.5%	12:12
12 3.6%	11:06
See your biggest climbs

Power

331W (497 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	161	5	49:28	10:35
Walk	2.0	114	0.1	1:12	17:25
Still	0.2	-	-	6	-
Pause	6.7	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.99%	More
800m	4:31	9:05	42.53%	More
1km	5:41	9:08	44.11%	More
Mile	9:32	9:32	44.67%	More
5k	33:31	10:47	43.25%	More
5 miles	53:21	10:40	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.50
5km	29:50	9:36	48.58
5M	49:24	9:53	47.76
10km	1:02:11	10:00	47.38
10M	1:42:59	10:18	47.28
Half	2:17:06	10:28	46.62
20M	3:34:42	10:44	47.18
Mara	4:45:52	10:55	47.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry