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Sat 4th May 2024 at 8:46am by SlowSloth

Run > General

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Time
3:55
Miles
0.41
Min/mi
9:33
Pacing
0%
WAVA
41.71
Stride(cm)
98
Cals
37
Cadence
171
BPM
105
%MHR
61.4
B/mi
1002
Asc(m)
11
Surface
Road

2:15 400m

Notes & Comments

1) 0.41mi - 3:55(9:38/mi) 106/121bpm [1021b/mi] 37cal 6.23/6.93mph

3:55

Pace

15%

31%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	82 61-100	860	167 160-174	0/2
0.13	1:21	41	11:00	107 104-110	1177	167 162-172	0/4
0.19	1:56	35	9:24	112 109-115	1053	172 170-174	3/5
0.25	2:28	32	8:32	107 106-109	913	175 174-176	0/5
0.31	3:01	33	8:45	109 105-116	954	176 176-178	3/5
0.38	3:39	39	10:19	119 116-121	1227	171 168-174	6/0
0.41	3:56	17	8:37	119 117-120	1026	171 170-172	1/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 19m, Flat prediction 3:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	3:56	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.04
5km	33:31	10:47	46.16
5M	55:30	11:06	45.51
10km	1:09:52	11:15	45.19
10M	1:55:43	11:34	45.17
Half	2:34:03	11:46	44.57
20M	4:01:15	12:04	45.10
Mara	5:21:12	12:16	45.17

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