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Sat 4th May 2024 at 10:13am by mili

Run > General

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Time
1:42:38
Miles
0.79
Min/mi
2:09:55
Pacing
0%
WAVA
2.80
Cals
747
BPM
114
B/mi
14847
Asc(m)
296
Hillscore
12
Surface
Road

Notes & Comments

1) 0.14mi - 7:01(49:06/mi) 121/146bpm [5941b/mi] 57cal 86/125rpm 1.22/3.23mph
2) 0.04mi - 7:19(3:24:34/mi) 108/136bpm [22093b/mi] 48cal 128/149rpm 0.29/4.78mph
3) 0.01mi - 4:00(4:40:21/mi) 101/124bpm [28315b/mi] 23cal 109/148rpm 0.21/5.11mph
4) 0.03mi - 5:45(3:15:24/mi) 83/99bpm [16218b/mi] 21cal 109/0rpm 0.3/0.35mph
5) 0.01mi - 1:49(3:46:40/mi) 92/111bpm [20853b/mi] 9cal 89/94rpm 0.27/2.12mph
6) 0.07mi - 7:30(1:53:48/mi) 118/144bpm [13429b/mi] 58cal 97/110rpm 0.53/2.85mph
7) 0mi - 21(2:44:47/mi) 94/136bpm [15489b/mi] 2cal 97/0rpm 0.37/0mph
8) 0.08mi - 14:04(2:56:55/mi) 117/138bpm [20698b/mi] 106cal 120/143rpm 0.34/4.54mph
9) 0.02mi - 9:13(6:19:30/mi) 96/126bpm [36432b/mi] 48cal 115/116rpm 0.15/3.45mph
10) 0.01mi - 23(54:10/mi) 114/115bpm [6174b/mi] 3cal 111/114rpm 1.11/3.26mph
11) 0.05mi - 12:49(4:29:46/mi) 121/159bpm [32641b/mi] 103cal 117/141rpm 0.22/4.66mph
12) 0.1mi - 9:23(1:34:50/mi) 157/171bpm [14888b/mi] 115cal 135/194rpm 0.63/8.6mph
13) 0.03mi - 10:45(5:37:30/mi) 118/137bpm [39824b/mi] 83cal 104/100rpm 0.18/2.44mph
14) 0.2mi - 12:17(1:02:00/mi) 102/135bpm [6324b/mi] 71cal 97/130rpm 0.97/3.44mph

7:01 7:19 4:00 5:45 1:49 7:30 21 14:04 9:13 23 12:49 9:23 10:45 12:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:46	2:46	44:21	99 84-139	4391	148/4
0.13	5:19	2:32	40:39	140 131-146	5691	16/26
0.19	36:03	30:45 +20:28	8:11:55	113 74-144	55587	18/4
0.25	1:28:36	52:32 +41:07	14:00:33	89 67-111	74809	17/9
0.31	3:17:26	1:48:50 +1:35:25	29:01:25	119 86-144	207228	27/10
0.38	3:24:33	7:07	1:53:53	122 114-137	13895	18/36
0.44	4:42:18	1:17:45 +1:00:14	20:43:57	106 72-128	131859	19/20
0.50	4:53:58	11:40	3:06:40	149 116-171	27814	35/21
0.56	5:38:52	44:55 +40:05	11:58:36	123 88-163	88388	14/36
0.63	6:18:11	39:19 +28:58	10:29:01	122 89-137	76739	25/11
0.69	6:20:35	2:24	38:23	102 95-107	3915	31/15
0.75	6:26:52	6:17	1:40:32	101 90-109	10153	21/85
0.79	6:28:47	1:55	54:24	101 95-106	5495	19/46

Heart

114/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 177m, Flat prediction 1:35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
87 30.9%	3:19:56
18 17.0%	1:51:20
17 15.0%	37:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29:19	5:59:22	0.81%	More
800m	4:51:32	9:46:28	0.58%	More
1km	5:55:26	9:32:00	0.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:11:46	2:11:46	2.87
5km	7:18:11	2:21:02	2.93
5M	12:05:37	2:25:07	2.90
10km	15:13:36	2:27:02	2.89
10M	25:12:53	2:31:17	2.89
Half	33:34:14	2:33:45	2.86
20M	52:34:15	2:37:43	2.89
Mara	69:59:33	2:40:17	2.89

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