Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:07am by Thardy1976

Run > General

Follow User
0 👍

Time
26:13
Miles
3.14
Min/mi
8:21
Pacing
94.1%
Stride(cm)
111
Cals
354
Cadence
174
BPM
176
%MHR
103.2
B/mi
1473
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 166/182bpm [1386b/mi] 108cal
2) 1mi - 8:25(8:25/mi) 183/192bpm [1539b/mi] 115cal
3) 1mi - 8:24(8:24/mi) 185/192bpm [1553b/mi] 116cal
4) 0.14mi - 1:04(7:41/mi) 191/194bpm [1467b/mi] 15cal

8:21 8:25 8:24 1:04

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	129 104-157	1028	177 170-184	1/8
0.25	2:01	1:01	8:11	165 158-171	1350	173 170-176	4/1
0.38	3:07	1:06	8:49	164 159-170	1445	172 168-174	5/8
0.50	4:09	1:02	8:17	169 167-169	1400	175 174-176	9/0
0.63	5:10	1:01	8:06	166 165-168	1343	173 172-176	1/6
0.75	6:10	1:00	8:01	169 167-172	1356	174 170-178	5/12
0.88	7:14	1:04	8:29	178 171-182	1511	174 172-176	5/4
1.00	8:20	1:07	8:52	179 178-181	1587	172 170-174	5/4
1.13	9:20	1:00	8:00	180 179-181	1439	174 172-176	5/0
1.25	10:24	1:03	8:27	182 181-183	1539	173 170-176	1/7
1.38	11:33	1:09	9:14	184 182-187	1699	171 168-172	6/4
1.50	12:36	1:03	8:24	183 177-186	1536	174 170-176	9/2
1.63	13:37	1:01	8:10	177 173-181	1447	174 172-176	4/8
1.75	14:40	1:03	8:23	186 181-191	1560	173 168-176	2/2
1.88	15:42	1:01	8:11	185 183-186	1515	175 172-178	3/6
2.00	16:45	1:03	8:28	186 185-187	1574	173 172-174	4/3
2.13	17:45	1:00	8:00	185 184-187	1480	173 172-176	6/3
2.25	18:50	1:05	8:43	184 183-186	1605	172 170-174	1/7
2.38	20:03	1:12	9:37	185 184-187	1779	171 168-174	8/4
2.50	21:07	1:04	8:33	185 183-187	1583	175 172-176	7/6
2.63	22:08	1:02	8:14	181 180-184	1490	174 172-176	4/2
2.75	23:08	1:00	7:59	184 181-187	1468	175 172-178	8/10
2.88	24:07	59	7:52	188 186-190	1478	175 172-178	3/9
3.00	25:10	1:03	8:20	190 189-192	1584	175 174-176	3/3
3.13	26:08	58	7:43	191 189-194	1474	179 176-182	10/1
3.14	26:14	6	7:35	194 194-194	1472	178 178-178	0/0

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 15m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	9:32
11 3.5%	9:07
10 5.3%	8:47
See your biggest climbs

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	26:13	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	3:58	7:58	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	25:56	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:55	8:21
5M	42:56	8:35
10km	54:03	8:42
10M	1:29:30	8:57
Half	1:59:10	9:06
20M	3:06:36	9:20
Mara	4:08:27	9:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry