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Sat 4th May 2024 at 1:09pm by Cagey

Bike > General

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Time
12:28
Miles
3.09
Mph
14.9
Pacing
0%
Cals
108
BPM
111
%MHR
64.8
B/mi
450
Asc(m)
17
Surface
Road

Notes & Comments

1) 4.97km - 12:28(2:30/km) 111/128bpm [278b/km] 108cal

12:28

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.19	69 57-81	370	2/2
0.25	1:12	32	14.28	91 80-97	382	1/1
0.38	1:44	32	14.13	97 95-98	412	0/2
0.50	2:07	24	19.05	102 99-107	321	2/3
0.63	2:31	24	18.67	111 107-114	357	0/4
0.75	2:55	24	19.08	112 111-112	352	1/1
0.88	3:21	26	17.03	113 111-116	398	1/1
1.00	3:50	29	15.46	118 116-120	458	3/1
1.13	4:24	34	13.32	121 118-124	545	3/0
1.25	4:55	31	14.62	125 124-125	513	0/2
1.38	5:19	24	19.02	126 124-128	397	0/5
1.50	5:43	24	18.85	120 117-126	382	0/1
1.63	6:24	42	10.74	115 108-121	642	1/0
1.75	6:51	27	16.79	109 108-111	390	1/3
1.88	7:19	27	16.45	114 110-116	416	2/0
2.00	7:48	29	15.45	119 114-123	462	2/1
2.13	8:20	32	14.05	121 121-122	517	2/0
2.25	8:55	35	12.92	122 118-124	567	2/0
2.38	9:29	34	13.19	121 119-123	550	1/1
2.50	10:02	33	13.69	118 117-120	517	2/1
2.63	10:30	28	16.05	115 113-117	430	1/3
2.75	11:01	31	14.34	110 109-113	460	1/0
2.88	11:31	30	14.98	113 109-116	453	2/2
3.00	12:00	29	15.63	112 111-114	430	1/2
3.09	12:28	28	11.56	106 104-111	550	1/2

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:14	More
1km	2:03	3:18	More
Mile	3:34	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	43:17	4:20
20km	54:30	4:23
15 miles	1:06:32	4:26
20 miles	1:30:15	4:31
40km	1:53:38	4:34
25 miles	1:54:21	4:34
42km	1:59:40	4:35
50 miles	3:58:24	4:46
56 miles	4:28:50	4:48
100 miles	8:17:03	4:58
112 miles	9:20:29	5:00

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