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Sat 4th May 2024 at 1:58pm by Sheldoreo

Walk > General

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Time
43:45
Miles
1.32
Min/mi
33:09
Pacing
0%
Stride(cm)
45
Cals
153
Cadence
107
BPM
82
%MHR
48.2
B/mi
2732
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 17:12(17:12/km) 85/95bpm [1462b/km] 69cal 35/67rpm
2) 1km - 22:17(22:17/km) 81/97bpm [1805b/km] 71cal 26/72rpm
3) 0.12km - 4:17(35:17/km) 81/97bpm [2858b/km] 13cal 7/79rpm

17:12 22:17 4:17

Pace

29%

14%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	86 84-90	2298	103 84-114	3/3
0.13	3:03	1:23	22:08	88 85-94	1947	109 98-118	2/2
0.19	4:29	1:25	22:46	89 82-92	2026	107 90-116	4/4
0.25	6:42	2:14	35:42	89 82-91	3177	113 102-134	2/2
0.31	8:11	1:29	23:37	90 87-94	2125	110 104-116	3/4
0.38	9:48	1:37	25:48	86 76-95	2219	108 98-118	2/4
0.44	12:06	2:18	36:51	79 77-81	2911	102 88-112	6/4
0.50	13:42	1:36	25:31	82 79-86	2092	107 88-122	4/5
0.56	15:51	2:09	34:27	83 80-87	2859	101 30-116	5/4
0.63	17:15	1:24	22:25	84 82-88	1883	110 100-120	6/5
0.69	18:36	1:22	21:46	86 84-87	1873	109 104-114	3/3
0.75	20:02	1:26	22:57	85 84-87	1951	110 104-118	2/1
0.81	2:20:16	2:00:13 +1:50:39	32:03:33	72 63-85	138496	107 82-144	1/1
0.88	2:22:05	1:49	29:06	80 69-86	2328	101 92-106	1/2
0.94	2:23:26	1:21	21:42	92 85-97	1996	105 102-110	3/3
1.00	2:24:45	1:19	21:03	89 86-92	1873	106 102-110	5/8
1.06	2:26:04	1:19	20:57	92 88-97	1928	108 94-114	6/3
1.13	2:27:24	1:20	21:20	87 83-95	1856	106 98-110	3/3
1.19	2:28:42	1:19	20:57	93 89-97	1949	106 102-112	2/1
1.25	2:30:25	1:43	27:20	86 82-96	2351	100 90-108	6/6
1.31	2:33:51	3:26	54:56	81 71-97	4449	101 88-108	2/2
1.32	2:34:24	33	1:39:40	79 76-81	7874	141 124-158	0/0

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	12:54	25:56	More
1km	16:49	27:04	More
Mile	2:23:24	2:23:24	More

Predictions

Dist	Time	Per Mile

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