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Sat 4th May 2024 at 12:41pm by devans249

Run > General

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Time
1:48:10
Miles
10.07
Min/mi
10:44
Pacing
89.9%
WAVA
49.14
Stride(cm)
89
Cals
1239
Watts
291
Cadence
168
BPM
137
%MHR
80.8
B/mi
1476
Asc(m)
72
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 132/138bpm [1448b/mi] 125cal 282/407W
2) 1mi - 10:58(10:58/mi) 135/143bpm [1481b/mi] 127cal 287/410W
3) 1mi - 10:34(10:34/mi) 137/140bpm [1448b/mi] 126cal 291/357W
4) 1mi - 10:47(10:47/mi) 138/144bpm [1489b/mi] 126cal 286/403W
5) 1mi - 10:41(10:41/mi) 138/141bpm [1475b/mi] 125cal 283/355W
6) 1mi - 10:32(10:32/mi) 140/144bpm [1474b/mi] 124cal 286/357W
7) 1mi - 10:56(10:56/mi) 139/142bpm [1520b/mi] 123cal 291/389W
8) 1mi - 11:16(11:16/mi) 139/144bpm [1567b/mi] 123cal 295/401W
9) 1mi - 11:35(11:35/mi) 135/141bpm [1564b/mi] 120cal 267/397W
10) 1mi - 9:12(9:12/mi) 142/148bpm [1307b/mi] 111cal 330/451W
11) 0.07mi - 39(9:12/mi) 142/143bpm [1306b/mi] 9cal 337/364W

10:58 10:58 10:34 10:47 10:41 10:32 10:56 11:16 11:35 9:12 39

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:37	5:37	11:14	128 85-138	1437	166 116-170	279 114-375	11/7
1.00	10:57	5:20	10:41	135 133-138	1442	168 164-172	287 255-407	8/11
1.50	16:19	5:21	10:43	135 133-137	1446	167 160-174	285 226-342	9/15
2.00	21:55	5:36	11:13	135 130-143	1514	166 160-172	289 222-410	14/14
2.50	27:13	5:18	10:35	136 132-139	1440	168 164-170	291 269-346	7/8
3.00	32:30	5:17	10:34	138 136-140	1457	168 164-172	291 275-357	8/8
3.50	37:49	5:20	10:40	138 135-140	1472	168 164-172	286 271-325	4/5
4.00	43:17	5:27	10:55	138 135-144	1506	168 162-172	286 235-403	11/9
4.50	48:42	5:25	10:50	138 135-141	1496	167 160-174	279 195-355	10/12
5.00	53:58	5:16	10:33	138 136-140	1455	169 166-172	288 263-327	6/4
5.50	59:13	5:15	10:30	140 137-144	1469	169 166-172	286 265-357	6/6
6.00	1:04:30	5:17	10:34	139 137-142	1468	169 164-174	287 266-319	5/5
6.50	1:09:55	5:25	10:50	139 136-142	1506	168 164-172	287 259-352	8/5
7.00	1:15:26	5:31	11:02	138 135-141	1523	167 162-172	295 231-389	12/15
7.50	1:20:59	5:33	11:07	140 136-144	1555	166 162-170	298 264-357	15/15
8.00	1:26:42	5:43	11:26	139 136-141	1589	166 160-170	292 240-401	13/9
8.50	1:32:50	6:07	12:14	132 123-139	1616	166 156-170	275 120-397	8/14
9.00	1:38:18	5:28	10:56	138 134-141	1508	167 164-172	286 250-314	8/10
9.50	1:43:21	5:03	10:07	140 138-146	1416	170 162-182	309 271-451	9/8
10.00	1:47:30	4:09	8:18	145 142-148	1203	177 172-180	366 315-389	11/11
10.07	1:48:10	40	9:20	142 142-143	1324	173 168-178	337 317-364	1/2

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 14m, Flat prediction 1:48:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

291W (451 max)

Power Graph

Power Bands

Cadence

168 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	10.1	1:47:41	10:42
Walk	0.1	116	0	4	15:40
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.27%	More
800m	4:06	8:14	50.55%	More
1km	5:11	8:20	52.12%	More
Mile	9:04	9:04	50.47%	More
5k	33:06	10:39	47.15%	More
5 miles	53:25	10:41	47.70%	More
10k	1:06:29	10:42	47.93%	More
10 miles	1:47:21	10:44	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.98
5km	31:06	10:01	50.17
5M	51:30	10:18	49.48
10km	1:04:50	10:26	49.14
10M	1:47:22	10:44	49.13
Half	2:22:57	10:55	48.49
20M	3:43:52	11:12	49.06
Mara	4:58:03	11:23	49.14

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