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Sat 4th May 2024 at 9:26am by elliot_worth

Run > General

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Time
31:18
Miles
3.54
Min/mi
8:51
Pacing
94.9%
WAVA
54.22
Stride(cm)
106
Cals
352
Cadence
172
BPM
128
%MHR
72.9
B/mi
1135
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 130/140bpm [1139b/mi] 102cal
2) 1mi - 8:46(8:46/mi) 126/134bpm [1105b/mi] 101cal
3) 1mi - 8:59(8:59/mi) 131/137bpm [1178b/mi] 99cal
4) 0.54mi - 4:47(8:55/mi) 125/134bpm [1114b/mi] 50cal

8:46 8:46 8:59 4:47

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	121 109-129	1113	170 168-174	1/4
0.25	2:25	1:16 +10	10:05	130 128-133	1312	173 168-178	1/2
0.38	3:26	1:01	8:11	130 128-131	1063	174 172-176	0/5
0.50	4:28	1:02	8:14	128 125-132	1054	174 170-176	0/5
0.63	5:35	1:07	8:57	131 126-135	1173	171 166-174	3/0
0.75	6:46	1:11	9:25	137 133-140	1291	171 166-172	9/0
0.88	7:51	1:05	8:43	135 131-140	1177	173 170-178	2/4
1.00	8:56	1:05	8:36	133 129-134	1144	173 172-176	1/2
1.13	10:02	1:06	8:51	132 129-134	1167	173 170-174	3/0
1.25	11:08	1:06	8:48	129 123-133	1136	172 170-174	0/6
1.38	12:13	1:05	8:41	121 117-123	1051	172 170-176	0/7
1.50	13:18	1:05	8:40	121 119-123	1049	173 172-174	0/5
1.63	14:25	1:07	8:57	127 123-130	1136	172 170-174	2/0
1.75	15:31	1:06	8:51	129 127-131	1141	173 172-174	1/2
1.88	16:36	1:05	8:39	125 121-128	1082	173 150-180	0/6
2.00	17:42	1:05	8:41	122 118-124	1060	173 172-174	0/3
2.13	18:48	1:06	8:51	129 125-132	1142	173 172-174	5/0
2.25	19:58	1:10	9:18	133 131-134	1236	171 170-172	4/0
2.38	21:06	1:08	9:04	134 133-136	1214	172 170-174	4/0
2.50	22:12	1:06	8:47	131 128-137	1151	173 170-176	1/1
2.63	23:20	1:08	9:07	129 126-131	1175	172 170-174	3/0
2.75	24:28	1:08	9:05	135 131-137	1227	172 170-176	4/0
2.88	25:34	1:06	8:47	129 125-134	1132	172 170-174	0/2
3.00	26:41	1:07	8:57	126 125-129	1128	172 170-174	0/1
3.13	27:46	1:05	8:43	128 125-130	1115	172 170-174	0/5
3.25	28:53	1:07	8:57	124 121-126	1111	172 170-174	0/1
3.38	30:01	1:07	8:57	122 120-123	1092	172 170-174	0/4
3.50	31:09	1:08	9:07	126 121-129	1149	171 168-174	3/0
3.54	31:28	19	8:54	130 128-134	1157	170 166-172	0/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:03
12 3.1%	9:12
See your biggest climbs

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.5	31:17	8:51
Walk	0.6	147	0	11	1:05:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.16%	More
800m	4:16	8:34	46.26%	More
1km	5:23	8:41	47.64%	More
Mile	8:42	8:42	50.11%	More
5k	27:25	8:49	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	27:15	8:46	54.48
5M	45:08	9:02	53.60
10km	56:50	9:09	53.17
10M	1:34:06	9:25	53.10
Half	2:05:17	9:34	52.38
20M	3:16:12	9:49	53.00
Mara	4:21:13	9:58	53.08

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