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Sat 4th May 2024 at 8:19am by elliot_worth

Run > General

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Time
30:01
Miles
3.57
Min/mi
8:24
Pacing
93.4%
WAVA
57.16
Stride(cm)
110
Cals
350
Cadence
174
BPM
123
%MHR
70
B/mi
1036
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 119/134bpm [1016b/mi] 97cal
2) 1mi - 8:16(8:16/mi) 121/133bpm [1001b/mi] 99cal
3) 1mi - 8:23(8:23/mi) 127/137bpm [1066b/mi] 100cal
4) 0.57mi - 4:49(8:25/mi) 129/137bpm [1086b/mi] 54cal

8:32 8:16 8:23 4:49

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	99 69-117	914	169 140-172	3/1
0.25	2:14	1:04	8:34	118 115-125	1012	172 170-178	2/1
0.38	3:18	1:04	8:35	120 117-121	1029	172 170-176	3/0
0.50	4:23	1:05	8:39	122 121-125	1055	172 170-174	3/1
0.63	5:27	1:04	8:33	129 125-134	1103	174 170-192	2/0
0.75	6:29	1:02	8:20	126 123-129	1050	174 172-176	1/0
0.88	7:31	1:01	8:11	124 121-126	1015	176 174-194	2/1
1.00	8:32	1:01	8:10	118 115-121	963	175 174-176	0/6
1.13	9:34	1:02	8:13	116 113-119	953	176 174-186	0/3
1.25	10:35	1:02	8:14	120 116-124	987	176 174-182	1/2
1.38	11:36	1:01	8:05	117 115-120	946	176 174-178	0/5
1.50	12:37	1:01	8:08	115 114-117	936	176 172-178	0/5
1.63	13:39	1:02	8:16	118 114-121	975	176 172-180	1/3
1.75	14:43	1:04	8:31	122 118-127	1040	174 172-176	4/0
1.88	15:47	1:04	8:30	130 125-133	1105	175 174-176	5/0
2.00	16:48	1:02	8:14	126 121-132	1037	175 174-178	1/3
2.13	17:49	1:01	8:07	121 117-124	981	176 174-180	0/2
2.25	18:52	1:03	8:25	128 122-134	1077	175 174-178	6/0
2.38	19:56	1:04	8:29	135 134-136	1145	175 174-176	6/0
2.50	20:59	1:03	8:22	134 130-137	1121	175 172-176	4/1
2.63	22:00	1:01	8:10	126 122-130	1028	175 174-176	2/3
2.75	23:03	1:03	8:26	127 123-129	1070	175 172-176	1/2
2.88	24:06	1:03	8:27	126 123-130	1064	173 170-176	4/3
3.00	25:24	1:18 +12	10:22	120 111-130	1244	173 166-180	0/7
3.13	26:28	1:04	8:29	120 115-125	1018	175 172-176	2/2
3.25	27:30	1:02	8:20	132 125-137	1100	176 174-178	5/0
3.38	28:34	1:03	8:27	134 133-137	1133	174 170-176	4/1
3.50	29:38	1:04	8:31	130 126-134	1107	173 170-176	1/2
3.57	30:13	35	8:22	129 126-130	1080	175 174-178	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	8:25
13 1.2%	8:30
11 2.1%	8:27
10 1.9%	8:28
See your biggest climbs

Cadence

174 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.6	30:11	8:27
Walk	0.1	149	0	2	25:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.56%	More
800m	4:03	8:09	48.63%	More
1km	5:04	8:09	50.72%	More
Mile	8:12	8:12	53.18%	More
5k	26:09	8:25	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	25:54	8:20	57.32
5M	42:54	8:35	56.39
10km	54:01	8:42	55.95
10M	1:29:26	8:57	55.88
Half	1:59:05	9:05	55.11
20M	3:06:29	9:19	55.76
Mara	4:08:17	9:29	55.85

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