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Sat 4th May 2024 at 9:18am by SPKoF

Run > General

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Time
23:07
Miles
1.91
Min/mi
12:06
Pacing
84.5%
WAVA
38.07
Stride(cm)
90
Cals
236
Cadence
148
BPM
116
%MHR
68.1
B/mi
1410
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 107/138bpm [1334b/mi] 110cal 4.81/6.32mph
2) 0.91mi - 10:39(11:44/mi) 127/141bpm [1490b/mi] 126cal 5.11/7.83mph

12:28 10:39

Pin Map

0mi in 0

Pace

65%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:58	80 70-92	1117	119 118-122	1/1
0.13	1:49	57	15:08	84 82-86	1271	122 118-124	7/5
0.19	2:45	56	14:56	86 85-86	1284	120 118-122	2/8
0.25	3:39	54	14:16	86 85-87	1227	121 118-124	6/3
0.31	4:27	49	13:01	89 88-91	1159	138 112-170	3/0
0.38	5:04	37	9:45	109 91-118	1063	165 164-168	4/2
0.44	5:51	47	12:32	125 120-128	1568	153 122-168	2/4
0.50	6:46	55	14:34	109 97-121	1588	125 118-162	10/2
0.56	7:24	39	10:17	110 97-118	1131	166 164-168	5/1
0.63	8:00	36	9:38	126 121-132	1213	165 160-168	7/0
0.69	8:38	37	9:59	134 132-137	1338	163 162-164	2/6
0.75	9:26	49	13:00	131 128-136	1703	162 160-166	3/3
0.81	10:07	40	10:46	131 129-134	1411	164 160-166	0/8
0.88	10:46	39	10:27	127 126-129	1327	162 160-164	4/4
0.94	11:43	57	15:09	116 106-127	1757	125 118-164	0/2
1.00	12:28	45	11:55	100 85-115	1192	154 114-166	2/0
1.06	13:07	40	10:39	124 118-129	1320	164 162-168	3/7
1.13	13:48	41	10:56	129 127-131	1411	163 162-164	1/5
1.19	14:40	52	13:47	122 113-129	1681	128 118-162	3/5
1.25	15:27	47	12:25	115 107-123	1428	143 118-164	2/0
1.31	16:09	42	11:17	123 118-129	1389	164 162-166	6/4
1.38	17:01	52	13:46	128 127-129	1763	174 172-176	0/5
1.44	17:43	42	11:13	134 129-137	1503	163 122-174	2/0
1.50	18:33	50	13:21	120 111-134	1603	139 118-170	2/2
1.56	19:10	37	9:53	128 120-134	1266	166 164-166	0/4
1.63	19:50	40 +3	10:46	139 135-141	1498	166 164-168	4/3
1.69	20:47	57	15:08	136 129-141	2059	127 114-164	5/1
1.75	21:31	44	11:48	120 110-128	1417	150 118-168	0/5
1.81	22:12	40	10:48	128 124-132	1382	161 158-164	1/1
1.88	22:50	38	10:09	131 129-134	1331	161 158-164	15/1
1.91	23:10	20	10:00	132 132-132	1321	165 164-166	2/2

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 31m, Flat prediction 23:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	9:45
See your biggest climbs

Cadence

148 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	164	1.3	13:49	10:37
Walk	40.3	119	0.6	9:20	15:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.80%	More
800m	5:33	11:10	35.21%	More
1km	6:58	11:13	36.56%	More
Mile	11:38	11:38	37.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	37.14
5km	38:43	12:28	38.04
5M	1:04:07	12:49	37.41
10km	1:20:43	12:59	37.12
10M	2:13:40	13:22	37.06
Half	2:57:58	13:35	36.55
20M	4:38:41	13:56	36.98
Mara	6:11:03	14:10	37.04

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