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Sat 4th May 2024 at 9:34am by Blastie

Run > General

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Time
31:02
Miles
3.16
Min/mi
9:49
Pacing
90.1%
Stride(cm)
86
Cals
354
Cadence
190
BPM
120
%MHR
66.8
B/mi
1181
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 125/141bpm [1207b/mi] 112cal
2) 1mi - 9:44(9:44/mi) 128/143bpm [1246b/mi] 117cal
3) 1mi - 10:06(10:06/mi) 112/119bpm [1131b/mi] 108cal
4) 0.16mi - 1:32(9:53/mi) 112/120bpm [1107b/mi] 17cal

9:40 9:44 10:06 1:32

Pace

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	93 60-124	937	191 186-196	3/0
0.25	2:20	1:05	8:39	126 122-132	1090	188 184-198	5/3
0.38	3:36	1:16	10:07	130 128-133	1315	188 184-192	2/3
0.50	4:53	1:16	10:12	124 120-128	1264	188 184-192	2/1
0.63	6:07	1:14	9:52	131 121-139	1293	190 186-194	6/1
0.75	7:19	1:13	9:41	136 130-141	1317	190 186-192	1/1
0.88	8:24	1:04	8:35	131 126-135	1124	192 186-196	0/6
1.00	9:39	1:15	9:59	136 132-141	1358	191 188-192	6/1
1.13	10:51	1:12	9:38	133 129-141	1282	187 184-190	1/2
1.25	12:04	1:13	9:46	133 127-137	1299	187 182-190	1/4
1.38	13:18	1:14	9:50	122 118-126	1199	189 186-194	1/2
1.50	14:29	1:11	9:26	131 123-140	1236	190 184-192	1/0
1.63	15:52	1:23	11:05	140 137-143	1553	191 188-192	3/0
1.75	16:57	1:05	8:40	121 112-138	1049	189 186-192	1/4
1.88	18:08	1:11	9:32	118 114-122	1125	190 186-194	2/4
2.00	19:23	1:14	9:56	116 113-120	1151	192 190-194	1/2
2.13	20:34	1:11	9:26	113 110-115	1065	194 190-196	6/0
2.25	21:53	1:19	10:34	116 112-118	1226	190 186-192	2/0
2.38	23:09	1:16	10:10	115 111-117	1169	191 186-192	0/3
2.50	24:24	1:15	9:57	111 110-113	1105	190 182-192	0/5
2.63	25:39	1:15	10:01	107 103-111	1072	190 184-194	2/1
2.75	27:02	1:23	11:05	112 111-115	1241	191 186-196	4/0
2.88	28:17	1:15	10:02	114 113-117	1143	188 184-192	0/5
3.00	29:29	1:12	9:32	109 106-113	1040	187 180-192	3/4
3.13	30:46	1:17	10:16	111 105-120	1140	185 94-198	5/5
3.16	31:02	16	8:41	118 118-118	1026	201 198-204	0/1

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m, Flat prediction 31:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	3.2	30:52	9:48
Walk	0.3	94	0	5	17:16
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	30:29	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:29	9:49
5M	50:28	10:06
10km	1:03:33	10:14
10M	1:45:14	10:31
Half	2:20:07	10:42
20M	3:39:24	10:58
Mara	4:52:07	11:09

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