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Sat 4th May 2024 at 12:08pm by Perry

Walk > General

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Time
2:01:43
Miles
4.16
Min/mi
29:16
Pacing
0%
Stride(cm)
48
Cals
476
Cadence
116
BPM
98
%MHR
57.5
B/mi
2877
Asc(m)
171
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 25:59(25:59/mi) 100/117bpm [2598b/mi] 128cal 38/100rpm
2) 1mi - 31:11(31:11/mi) 104/120bpm [3244b/mi] 136cal 37/79rpm
3) 1mi - 34:05(34:05/mi) 94/113bpm [3203b/mi] 107cal 37/70rpm
4) 1mi - 23:38(23:38/mi) 93/104bpm [2198b/mi] 83cal 52/70rpm
5) 0.16mi - 6:49(42:50/mi) 93/98bpm [3984b/mi] 22cal 26/65rpm

25:59 31:11 34:05 23:38 6:49

Pin Map

0mi in 0

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:55	8:55	1:11:18	91 77-111	6488	137 80-200	2/4
0.25	11:52	2:58	23:40	95 84-103	2248	121 108-130	2/3
0.38	14:08	2:15	18:02	104 98-111	1876	124 122-128	2/1
0.50	16:21	2:13	17:46	104 98-109	1847	126 114-130	4/0
0.63	18:44	2:24	19:10	103 96-109	1973	125 120-132	5/0
0.75	21:12	2:27	19:40	111 102-117	2182	119 112-130	11/0
0.88	23:39	2:27	19:38	109 100-116	2140	120 114-128	15/0
1.00	26:06	2:27	19:33	110 104-114	2150	119 86-130	12/1
1.13	28:45	2:39	21:11	109 100-115	2308	117 98-130	7/0
1.25	30:58	2:13	17:48	105 99-114	1869	130 126-134	4/0
1.38	33:12	2:14	17:49	102 94-107	1818	130 122-132	6/1
1.50	35:50	2:38	21:06	105 98-112	2215	117 84-132	20/0
1.63	39:39	3:49	30:29	115 111-118	3505	92 80-156	18/0
1.75	43:18	3:39	29:13	113 106-119	3301	92 82-106	15/2
1.88	47:39	4:21	34:49	106 87-116	3690	99 84-122	14/1
2.00	57:16	9:37	1:16:58	95 73-114	7312	99 84-122	16/3
2.13	1:01:29	4:13	33:47	87 75-92	2939	115 86-136	0/20
2.25	1:05:10	3:41	29:25	93 88-101	2736	106 84-122	0/17
2.38	1:09:16	4:06	32:45	101 85-113	3308	105 86-122	6/8
2.50	1:12:09	2:53	23:06	101 95-110	2333	119 90-128	13/1
2.63	1:15:47	3:38	29:03	97 85-105	2818	119 106-128	7/5
2.75	1:18:58	3:11	25:30	101 90-109	2576	115 100-140	9/6
2.88	1:25:45	6:47	54:15	90 77-106	4882	109 90-120	6/1
3.00	1:31:22	5:37	44:53	89 86-92	3994	120 104-134	2/12
3.13	1:35:07	3:45	30:01	89 85-93	2672	118 100-130	0/21
3.25	1:38:32	3:25	27:20	92 86-96	2515	115 102-128	0/23
3.38	1:41:08	2:36	20:47	93 91-94	1933	121 110-126	0/23
3.50	1:43:47	2:39	21:10	95 91-99	2011	123 118-140	1/11
3.63	1:46:21	2:35	20:38	93 90-97	1919	122 110-128	1/9
3.75	1:48:52	2:31	20:08	93 91-99	1872	122 112-126	1/16
3.88	1:51:32	2:39	21:14	97 92-99	2059	119 112-124	1/7
4.00	1:55:00	3:28	27:48	98 89-104	2724	117 108-124	1/3
4.13	1:57:32	2:32	20:17	96 92-98	1947	119 110-130	2/4
4.16	2:01:50	4:18	2:05:50	91 84-97	11450	111 104-118	1/1

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
142 4.8%	23:52
18 4.7%	29:17
See your biggest climbs

Cadence

116 (200 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:15	18:37	More
1km	11:41	18:48	More
Mile	18:57	18:57	More
5k	1:28:43	28:33	More

Predictions

Dist	Time	Per Mile

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