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Sat 4th May 2024 at 7:49am by mike188

Run > General

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Time
56:55
Miles
3.25
Min/mi
17:31
Pacing
0%
WAVA
27.78
Stride(cm)
67
Cals
441
Watts
219
Cadence
137
BPM
124
%MHR
72.8
B/mi
2180
Asc(m)
160
Hillscore
43
Surface
Road

Notes & Comments

1) 1mi - 15:04(15:04/mi) 124/136bpm [1868b/mi] 146cal 225/397W
2) 1mi - 16:48(16:48/mi) 135/152bpm [2267b/mi] 149cal 149/670W
3) 1mi - 19:16(19:16/mi) 120/144bpm [2311b/mi] 117cal 89/309W
4) 0.25mi - 5:47(23:27/mi) 110/126bpm [2579b/mi] 29cal 60/284W

15:04 16:48 19:16 5:47

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:56	1:56	15:32	106 99-113	1646	121 114-132	185 46-261	10/0
0.25	3:31	1:34	12:34	114 106-126	1432	147 120-174	238 148-329	11/0
0.38	4:51	1:20	10:40	130 122-136	1387	171 164-176	353 322-397	7/6
0.50	6:37	1:46 +22	14:08	131 115-136	1851	164 156-170	277 208-375	16/3
0.63	7:56	1:19	10:33	127 115-134	1340	168 164-170	343 325-382	28/0
0.75	11:35	3:39 +1:36	29:10	128 98-136	3733	139 86-172	294 5-386	13/0
0.88	14:26	2:52	22:54	133 129-136	3047	97 84-110	207 43-267	9/8
1.00	17:37	3:10 +36	25:22	123 113-133	3120	124 104-158	177 36-336	3/8
1.13	19:19	1:42	13:38	125 117-131	1705	154 132-164	194 119-243	4/4
1.25	20:48	1:29	11:52	134 129-136	1591	159 152-164	242 230-259	218/1
1.38	22:30	1:42 +12	13:33	134 133-137	1815	159 148-164	269 244-302	102/1
1.50	54:39	32:10 +29:08	4:17:16	142 133-152	36533	134 36-162	338 49-670	10/4
1.63	57:09	2:30	20:02	137 127-145	2744	136 98-166	262 41-457	2/16
1.75	59:53	2:43 +42	21:47	138 120-149	3006	146 110-230	233 86-363	14/2
1.88	1:02:25	2:32	20:16	129 115-140	2615	132 88-230	144 72-265	6/9
2.00	1:04:59	2:34 +34	20:34	135 118-148	2777	146 102-162	231 59-365	7/8
2.13	1:07:53	2:54 +35	23:13	123 109-131	2855	137 86-160	167 93-237	5/7
2.25	1:12:11	4:18 +1:48	34:24	125 118-129	4299	131 84-154	183 53-309	3/3
2.38	1:13:53	1:42	13:34	121 114-141	1641	154 136-164	213 175-253	3/3
2.50	1:16:21	2:29 +37	19:49	135 116-144	2675	135 80-164	186 37-253	12/8
2.63	1:22:34	6:13 +3:15	49:41	115 106-128	5713	123 82-162	176 24-281	4/5
2.75	1:24:47	2:13	17:47	120 105-128	2133	140 94-166	152 41-248	6/3
2.88	1:29:39	4:51 +2:01	38:51	115 98-127	4467	137 88-162	163 68-246	11/3
3.00	1:33:41	4:02 +1:10	32:16	115 106-123	3711	99 36-136	158 56-200	12/1
3.13	1:40:37	6:57 +3:52	55:34	111 99-121	6169	93 36-144	144 37-284	4/5
3.25	1:44:40	4:03 +1:20	33:11	109 99-126	3617	135 102-154	160 55-239	4/11

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 421m, Flat prediction -3:35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
349 12.2%	44:20
58 10.1%	20:12
25 4.1%	12:48
See your biggest climbs

Power

219W (670 max)

Power Graph

Power Bands

Cadence

137 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	157	2.2	38:47	27:03
Walk	32.2	108	1	40:24	38:28
Still	3.9	-	-	4:51	-
Pause	16.5	-	-	20:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.58%	More
800m	5:56	11:56	33.78%	More
1km	7:51	12:38	33.29%	More
Mile	17:13	17:13	25.73%	More
5k	1:40:15	32:16	15.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	28.08
5km	54:12	17:27	27.84
5M	1:30:58	18:12	27.05
10km	1:55:15	18:33	26.68
10M	3:13:28	19:21	26.29
Half	4:19:34	19:49	25.74
20M	6:51:25	20:34	25.73
Mara	9:12:00	21:04	25.57

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