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Sat 4th May 2024 at 9:04am by Erin

Run > General

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Time
38:49
Miles
3.17
Min/mi
12:15
Pacing
81.5%
WAVA
39.40
Stride(cm)
82
Cals
390
Cadence
160
BPM
146
%MHR
83.6
B/mi
1791
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:46(12:30/mi) 132/150bpm [1649b/mi] 74cal
2) 0.62mi - 7:34(12:10/mi) 149/155bpm [1814b/mi] 76cal
3) 0.62mi - 7:41(12:22/mi) 150/158bpm [1855b/mi] 77cal
4) 0.62mi - 7:40(12:20/mi) 152/162bpm [1875b/mi] 78cal
5) 0.62mi - 7:34(12:10/mi) 155/164bpm [1886b/mi] 77cal
6) 0.06mi - 34(9:18/mi) 160/163bpm [1489b/mi] 8cal

7:46 7:34 7:41 7:40 7:34 34

Pace

12%

10%

35%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	101 62-129	1349	162 156-166	1/0
0.25	3:11	1:31	12:08	135 131-137	1638	163 160-166	1/1
0.38	4:42	1:31	12:09	138 132-142	1677	163 160-166	1/0
0.50	6:15	1:33	12:21	140 137-143	1729	161 158-166	1/1
0.63	7:48	1:33	12:23	146 142-149	1807	162 158-168	1/1
0.75	9:19	1:31	12:11	147 143-150	1790	160 158-164	1/1
0.88	10:51	1:32	12:19	147 144-150	1811	161 158-162	1/1
1.00	12:21	1:30	11:57	149 145-152	1781	161 160-162	1/1
1.13	13:50	1:29	11:51	152 148-155	1800	162 160-168	1/1
1.25	15:23	1:33	12:28	150 147-153	1869	160 158-162	0/1
1.38	16:52	1:29	11:51	154 151-156	1824	162 158-166	1/0
1.50	18:23	1:31	12:07	155 153-158	1879	161 158-164	1/1
1.63	20:07	1:43	13:48	151 142-155	2084	149 124-164	0/1
1.75	22:45	2:39 +1:05	21:10	149 125-156	3154	162 160-166	1/0
1.88	24:14	1:29	11:51	142 128-153	1684	164 160-170	1/2
2.00	25:40	1:26	11:29	156 153-158	1792	164 162-170	1/0
2.13	27:09	1:29	11:52	159 157-162	1886	163 158-166	1/1
2.25	28:44	1:34	12:33	151 144-156	1896	161 158-164	0/1
2.38	30:26	1:42	13:38	145 139-151	1976	150 114-164	1/1
2.50	31:56	1:30	12:02	149 146-152	1794	161 158-164	0/1
2.63	33:39	1:43	13:43	150 147-154	2057	147 124-166	0/1
2.75	35:09	1:30	11:58	156 153-158	1868	164 162-166	2/1
2.88	36:37	1:28	11:48	158 151-162	1864	163 162-164	1/1
3.00	38:05	1:28	11:41	155 147-160	1810	164 162-168	1/1
3.13	39:30	1:25	11:20	159 150-162	1802	166 158-174	1/1
3.17	39:54	24	9:16	161 159-162	1491	174 170-176	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 38:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	162	3.1	37:20	12:26
Walk	3.5	125	0.1	1:27	18:12
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	31.27%	More
800m	5:42	11:28	33.42%	More
1km	7:16	11:41	34.32%	More
Mile	12:06	12:06	35.45%	More
5k	39:00	12:33	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.51
5km	38:00	12:14	39.44
5M	1:02:55	12:35	38.80
10km	1:19:13	12:45	38.55
10M	2:11:11	13:07	38.25
Half	2:54:40	13:20	37.47
20M	4:33:31	13:41	37.55
Mara	6:04:10	13:54	37.30

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