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Sat 4th May 2024 at 8:25am by nic

Run > General

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Time
1:02:20
Miles
6.26
Min/mi
9:57
Pacing
83.3%
Stride(cm)
99
Cals
656
Cadence
163
BPM
150
B/mi
1495
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 6.26mi - 1:02:20(9:58/mi) 151/164bpm [1504b/mi] 656cal 6.02/8.47mph

1:02:20

Pace

10%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	125 84-145	1416	166 160-172	39/4
0.50	5:26	2:36	10:23	144 140-148	1495	164 160-168	3/8
0.75	8:12	2:46	11:04	151 143-159	1670	154 114-166	7/2
1.00	10:43	2:31	10:05	145 141-151	1462	164 160-168	8/2
1.25	13:13	2:30	10:00	143 137-149	1430	166 164-168	3/10
1.50	15:41	2:28	9:54	148 143-154	1464	163 160-166	6/2
1.75	18:16	2:35	10:19	153 145-163	1579	163 158-168	9/2
2.00	20:47	2:31	10:05	154 147-163	1553	162 160-166	3/5
2.25	23:24	2:37	10:29	152 147-156	1593	161 160-164	5/2
2.50	25:59	2:35	10:19	151 147-155	1558	162 160-164	6/3
2.75	28:30	2:31	10:02	153 148-156	1536	162 160-164	5/3
3.00	30:59	2:30	9:59	152 146-159	1516	162 158-168	5/4
3.25	33:29	2:29	9:57	155 148-160	1542	163 160-166	7/4
3.50	35:52	2:24	9:35	151 146-154	1446	165 162-168	4/5
3.75	38:15	2:22	9:29	148 142-154	1404	166 162-170	4/4
4.00	40:39	2:24	9:37	155 150-161	1490	165 160-172	3/6
4.25	43:10	2:31	10:03	156 152-160	1568	162 160-164	4/12
4.50	45:45	2:36	10:23	152 148-157	1577	163 160-166	7/6
4.75	48:17	2:31	10:05	152 146-157	1534	164 158-170	5/6
5.00	50:25	2:08	8:33	155 151-160	1325	168 164-172	2/7
5.25	52:55	2:30	9:59	156 151-160	1558	164 160-170	4/3
5.50	56:15	3:21 +54	13:23	154 139-160	2060	163 158-170	6/3
5.75	58:22	2:06	8:25	157 151-162	1321	170 166-178	1/8
6.00	1:00:39	2:17	9:09	151 145-159	1382	167 162-172	5/6
6.25	1:03:11	2:32	10:09	154 147-160	1564	159 120-172	5/5
6.26	1:03:16	5	9:30	160 159-160	1520	170 170-170	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 55m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.2%	11:20
12 1.5%	10:39
See your biggest climbs

Cadence

163 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	6.2	1:01:30	10:03
Walk	1.2	120	0	45	16:44
Still	0.2	-	-	7	-
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:16	8:34	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	30:38	9:51	0.00%	More
5 miles	49:55	9:59	0.00%	More
10k	1:02:38	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:40	9:33
5M	49:07	9:49
10km	1:01:51	9:57
10M	1:42:25	10:15
Half	2:16:21	10:25
20M	3:33:31	10:41
Mara	4:44:17	10:51

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