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Sat 4th May 2024 at 12:44pm by G

Bike > General

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Time
1:05:09
Miles
5.31
Mph
4.9
Pacing
0%
Cals
427
BPM
108
%MHR
55.4
B/mi
1325
Asc(m)
28
Surface
Road

Notes & Comments

1) 3.11mi - 41:02(13:12/mi) 109/144bpm [1440b/mi] 296cal
2) 2.2mi - 24:07(10:57/mi) 105/120bpm [1150b/mi] 131cal

41:02 24:07

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:11	3:11	4.70	126 100-143	1608	5/6
0.50	7:15	4:03	3.70	122 110-143	1977	3/1
0.75	11:21	4:06	3.66	105 94-121	1723	4/1
1.00	13:50	2:30	6.01	102 95-110	1018	2/7
1.25	16:23	2:32	5.91	100 96-105	1016	2/2
1.50	20:16	3:53	3.86	101 94-107	1568	4/3
1.75	22:52	2:37	5.74	103 94-110	1076	2/3
2.00	25:36	2:43	5.51	104 98-110	1132	1/1
2.25	28:23	2:48	5.37	110 97-119	1229	5/2
2.50	31:51	3:27	4.34	106 99-116	1465	2/2
2.75	35:06	3:16	4.60	108 101-118	1410	2/3
3.00	38:07	3:01	4.98	109 101-117	1315	3/2
3.25	42:16	4:09	3.62	113 101-123	1875	6/6
3.50	45:23	3:07	4.81	110 102-120	1373	3/3
3.75	47:45	2:21	6.37	102 93-111	961	5/1
4.00	50:03	2:19	6.49	106 101-111	979	2/3
4.25	52:59	2:56	5.12	99 86-106	1161	3/5
4.50	56:13	3:14	4.64	104 95-111	1346	5/4
4.75	58:46	2:32	5.91	102 97-107	1036	1/2
5.00	1:01:42	2:56	5.12	109 104-117	1278	3/2
5.25	1:04:26	2:45	5.47	107 102-114	1175	2/3
5.31	1:05:08	42	5.03	106 105-106	1265	3/1

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:50	More
800m	4:32	9:07	More
1km	5:38	9:04	More
Mile	9:40	9:40	More
5k	36:39	11:48	More
5 miles	1:00:52	12:10	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:27	12:45
20km	2:40:27	12:55
15 miles	3:15:52	13:03
20 miles	4:25:43	13:17
40km	5:34:32	13:28
25 miles	5:36:37	13:28
42km	5:52:18	13:30
50 miles	11:41:49	14:02
56 miles	13:11:24	14:08
100 miles	24:23:14	14:38
112 miles	27:30:00	14:44

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