Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 11:00am by Mairi Walker

Run > General

Follow User
0 👍

Time
1:11:08
Miles
10.07
Min/mi
7:04
Pacing
95.3%
WAVA
69.80
Stride(cm)
138
Cals
850
Cadence
165
BPM
164
B/mi
1158
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 155/178bpm [1092b/mi] 84cal
2) 1mi - 7:16(7:16/mi) 169/176bpm [1228b/mi] 89cal
3) 1mi - 6:50(6:50/mi) 165/170bpm [1127b/mi] 81cal
4) 1mi - 7:08(7:08/mi) 165/171bpm [1178b/mi] 84cal
5) 1mi - 7:09(7:09/mi) 165/173bpm [1179b/mi] 85cal
6) 1mi - 6:57(6:57/mi) 165/172bpm [1148b/mi] 83cal
7) 1mi - 7:27(7:27/mi) 164/170bpm [1223b/mi] 87cal
8) 1mi - 7:02(7:02/mi) 165/171bpm [1159b/mi] 85cal
9) 1mi - 7:04(7:04/mi) 164/172bpm [1159b/mi] 83cal
10) 1mi - 6:47(6:47/mi) 165/174bpm [1120b/mi] 84cal
11) 0.07mi - 25(6:01/mi) 170/171bpm [1023b/mi] 5cal

7:03 7:16 6:50 7:08 7:09 6:57 7:27 7:02 7:04 6:47 25

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	142 97-164	1004	171 166-182	3/1
1.00	7:02	3:30	7:00	167 154-178	1169	168 164-172	3/5
1.50	10:42	3:40	7:20	171 167-176	1255	168 162-172	13/3
2.00	14:18	3:36	7:11	167 159-174	1201	166 160-172	6/1
2.50	17:42	3:25	6:49	164 158-169	1119	163 160-168	2/6
3.00	21:08	3:25	6:50	165 159-170	1128	164 158-170	0/16
3.50	24:42	3:34	7:08	165 160-171	1177	165 160-172	7/7
4.00	28:16	3:34	7:09	165 158-171	1179	165 160-172	7/8
4.50	31:58	3:42	7:25	165 160-173	1223	165 160-172	17/2
5.00	35:25	3:26	6:53	164 161-169	1128	165 160-168	5/13
5.50	38:53	3:28	6:56	164 161-169	1138	165 160-168	2/12
6.00	42:22	3:29	6:59	166 159-172	1158	166 162-170	7/13
6.50	46:11	3:48	7:37	164 159-170	1249	164 160-170	14/0
7.00	49:49	3:39	7:18	163 158-168	1189	164 160-170	11/0
7.50	53:20	3:31	7:01	164 160-167	1151	164 160-166	4/2
8.00	56:51	3:31	7:02	167 163-171	1174	166 162-170	1/3
8.50	1:00:21	3:30	7:00	164 159-172	1148	165 162-172	3/10
9.00	1:03:55	3:34	7:09	164 162-168	1171	164 160-168	1/4
9.50	1:07:25	3:29	6:59	165 160-173	1152	165 160-170	3/1
10.00	1:10:42	3:18	6:35	166 162-169	1094	166 162-172	2/2
10.07	1:11:08	26	6:10	169 167-170	1043	169 166-172	0/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	7:25
20 2.3%	7:28
20 1.1%	7:15
12 1.7%	7:14
See your biggest climbs

Cadence

165 (182 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10.1	1:11:07	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	51.85%	More
800m	3:13	6:28	58.69%	More
1km	4:05	6:34	60.40%	More
Mile	6:43	6:43	62.95%	More
5k	21:34	6:57	68.45%	More
5 miles	35:15	7:03	68.03%	More
10k	43:52	7:04	68.28%	More
10 miles	1:10:38	7:04	69.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.72
5km	20:27	6:35	72.21
5M	33:52	6:46	70.80
10km	42:38	6:52	70.27
10M	1:10:37	7:04	69.78
Half	1:34:01	7:11	68.40
20M	2:27:13	7:22	68.72
Mara	3:16:00	7:29	68.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry