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Sat 4th May 2024 at 9:56am by Chris47

Run > General

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Time
43:54
Miles
5.02
Min/mi
8:45
Pacing
93.3%
Stride(cm)
114
Cals
665
Watts
405
Cadence
162
BPM
138
%MHR
80.9
B/mi
1210
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 131/144bpm [1150b/mi] 127cal 401/513W
2) 1mi - 8:43(8:43/mi) 138/142bpm [1203b/mi] 134cal 402/478W
3) 1mi - 8:21(8:21/mi) 139/143bpm [1162b/mi] 128cal 398/486W
4) 1mi - 9:13(9:13/mi) 142/146bpm [1308b/mi] 140cal 409/499W
5) 1mi - 8:39(8:39/mi) 142/147bpm [1229b/mi] 133cal 410/462W
6) 0.02mi - 11(9:22/mi) 142/144bpm [1331b/mi] 3cal 405/417W

8:47 8:43 8:21 9:13 8:39 11

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	112 67-126	1000	163 158-166	420 367-513	6/3
0.50	4:21	2:07	8:28	134 126-137	1134	165 162-168	392 347-415	1/6
0.75	6:21	2:00	7:59	137 135-139	1094	166 164-168	394 374-419	0/13
1.00	8:47	2:27	9:47	140 136-144	1369	160 154-166	413 341-495	11/1
1.25	10:56	2:09	8:36	138 136-141	1186	163 160-166	392 361-421	2/8
1.50	13:10	2:13	8:54	138 135-142	1227	161 160-164	414 373-456	4/2
1.75	15:20	2:10	8:41	139 137-142	1206	162 160-168	399 364-421	2/4
2.00	17:30	2:10	8:41	137 134-140	1190	162 156-166	404 366-478	4/4
2.25	19:39	2:09	8:37	138 135-143	1190	162 158-166	405 357-473	5/4
2.50	21:46	2:07	8:27	140 137-143	1182	161 158-168	383 336-456	6/13
2.75	23:51	2:05	8:20	138 134-143	1151	162 156-166	406 338-486	3/8
3.00	25:51	2:00	8:01	140 138-143	1123	163 160-168	399 333-429	0/14
3.25	28:05	2:14	8:56	141 137-145	1259	161 158-164	408 340-499	5/1
3.50	30:23	2:18	9:12	142 139-146	1306	161 158-164	403 385-434	7/0
3.75	32:47	2:23	9:33	142 138-144	1356	160 156-164	418 398-443	10/0
4.00	35:04	2:18	9:10	144 141-145	1321	161 158-166	408 375-434	7/0
4.25	37:10	2:06	8:25	142 138-146	1195	163 160-166	393 374-414	1/3
4.50	39:17	2:07	8:27	142 138-144	1199	163 160-168	407 371-425	3/3
4.75	41:26	2:09	8:35	141 138-146	1210	162 160-164	413 398-449	4/2
5.00	43:44	2:18	9:12	143 140-147	1315	161 156-164	427 395-462	10/0
5.02	43:54	10	9:30	142 141-144	1349	161 160-162	405 397-417	0/0

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 41m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	9:12
13 1.9%	9:02
12 2.4%	9:40
See your biggest climbs

Power

405W (513 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	43:54	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	26:47	8:37	0.00%	More
5 miles	43:43	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:43	8:45
10km	55:02	8:51
10M	1:31:09	9:07
Half	2:01:21	9:16
20M	3:10:01	9:30
Mara	4:13:00	9:39

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